黄光VS西葫芦,你选谁

Although cucumbers and zucchini look very similar, these two veggies share some key differences. Cucumbers have a high water content and are quite refreshing to eat (via Medical News Today). They also contain electrolytes which can help to keep you adequately hydrated. Dehydration can lead to constipation, kidney stones, and other health ailments, so adding more cucumbers to your diet can lower your risk of developing these issues.

虽然黄瓜和西葫芦看起来很相似，但这两种蔬菜有一些关键的区别。黄瓜水分含量高，吃起来很爽口。它们还含有电解质，可以帮助你保持足够的水分。脱水会导致便秘、肾结石和其他健康疾病，所以多吃黄瓜可以降低患这些疾病的风险。

Cucumbers are a good source of vitamin K as well. This vitamin is essential to help with blood clotting and can support bone health. Cucumbers are also high in vitamin C, which is essential for bone health as well. They pack a hefty dose of fiber, which can aid in digestion and weight loss. Cucumbers may also help with controlling and preventing diabetes, reducing inflammation, and preventing certain types of cancer. They can even be used on your skin to soothe sunburns and decrease puffiness. Whichever way you slice it, cucumbers are a great food to add to your diet.

黄瓜也是维生素K的良好来源。这种维生素对帮助血液凝固和骨骼健康至关重要。黄瓜还富含维生素C，这也是骨骼健康所必需的。黄瓜含有大量的纤维，有助于消化和减肥。黄瓜还有助于控制和预防糖尿病、减轻炎症和预防某些类型的癌症。黄瓜甚至可以用在你的皮肤上，以减轻晒伤和减少浮肿。无论你以何种方式切黄瓜，黄瓜都是一种很好的食物，可以添加到你的饮食中。

Zucchini is the softer, more squash-like cousin of the cucumber. This vegetable shares many health similarities to cucumbers, including a decent amount of fiber and vitamin K (via Healthline). Zucchini is also an excellent source of vitamin A and offers an ample amount of manganese, vitamin C, and potassium in each serving. This vegetable is rich in antioxidants, which fight against damage caused by free radicals in the body. It may also reduce blood sugar levels, improve heart health, and improve vision.

西葫芦是黄瓜的表亲，更柔软，更像南瓜。这种蔬菜与黄瓜有许多相似之处，包括相当数量的纤维和维生素K。西葫芦也是维生素A的极好来源，每一份中都含有大量的锰、维生素C和钾。这种蔬菜富含抗氧化剂，可以对抗体内自由基造成的伤害。它还可以降低血糖水平，改善心脏健康，改善视力。

So which is better, cucumbers or zucchini? Like apples and oranges, it is impossible to compare the two. Both cucumbers and zucchini offer numerous health benefits and can easily be added to your diet. Cucumber is typically eaten raw while zucchini can be eaten raw but is usually cooked. Both of these vegetables have a mild flavor but don't need very much seasoning to enjoy. Just be sure to thoroughly wash them before eating if you plan to keep the skins on.

那么黄瓜和西葫芦哪个更好呢?就像苹果和桔子一样，这两者是无法比较的。黄瓜和西葫芦都有许多健康益处，可以很容易地添加到你的饮食中。黄瓜通常是生吃的，而西葫芦可以生吃，但通常是煮熟的。这两种蔬菜都有温和的味道，但不需要太多的调味品。如果你想保持皮肤健康，就一定要在进食前彻底清洗。