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天气跟身体炎症有关吗

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2022年01月16日

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For many people, cold weather is a fun time of year filled with snow sports, hot chocolate, and comfort food. But for others, low temperatures can translate into a season of increased pain and discomfort. That's because inflammation is affected by cold weather (via Health). While cold temperatures aren't the sole cause of increased inflammation, they can certainly worsen it.

对许多人来说,寒冷的天气是一年中充满冰雪运动、热巧克力和舒适食物的有趣时光。但对有些人来说,低温会导致疼痛和不适加剧。这是因为炎症受寒冷天气的影响。虽然寒冷的温度不是炎症增加的唯一原因,但它们肯定会使炎症恶化。

"Anything that is a stress on the body, no matter if that's chemicals in food, a lack of sleep, stress or a sedentary lifestyle, can trigger inflammation," Carolyn Williams, registered dietician, told Health. "That can include temperature extremes."

注册营养师卡罗琳·威廉姆斯(Carolyn Williams)告诉《健康》杂志:“任何对身体造成压力的东西,无论是食物中的化学物质、睡眠不足、压力还是久坐的生活方式,都可能引发炎症。”。“这可能包括极端温度。”

Rainy days, in particular, can be troublesome. There's anecdotal evidence to suggest that increased humidity along with colder temperatures often lead to exacerbated pain associated with arthritis, according to Cleveland Clinic. This pain often occurs in the neck and other musculoskeletal body parts. Cold weather can also increase stiffness in your joints and muscles, increasing pain and discomfort. But fortunately, there are ways to manage inflammation, even on the coldest days.

特别是下雨天,可能会很麻烦。根据克利夫兰诊所的说法,有轶事证据表明,湿度的增加和温度的降低往往会导致关节炎相关疼痛的加剧。这种疼痛通常发生在颈部和其他肌肉骨骼部位。寒冷的天气也会增加关节和肌肉的僵硬,增加疼痛和不适。但幸运的是,即使在最寒冷的日子,也有办法控制炎症。

Lifestyle modifications to reduce inflammation

改变生活方式以减少炎症

If you're looking for ways to manage your inflammation in the winter, look no further. There are a few things you can do to help reduce and relieve increased swelling and pain (via Health). For instance, you can try eating more foods with anti-inflammatory properties. Berries, leafy greens, and cruciferous vegetables are all full of essential vitamins and powerful antioxidants that can help defend your body against increased inflammation.

如果你正在寻找冬季控制炎症的方法,看这就是了。你可以做一些事情来帮助减少和减轻肿胀和疼痛。例如,你可以尝试吃更多具有抗炎特性的食物。浆果、绿叶蔬菜和十字花科蔬菜都富含必需的维生素和强大的抗氧化剂,有助于保护身体免受炎症的侵害。

Additionally, learning to manage stress can help reduce inflammation. You can help lower your stress levels by taking some time to yourself, limiting the use of screens, and engaging in movements you enjoy, like taking a walk in nature, according to Health.

此外,学会管理压力有助于减轻炎症。据《健康》杂志报道,你可以花点时间在自己身上,限制屏幕的使用,做一些你喜欢的运动,比如在大自然中散步,以此来降低压力。

It's also a good idea to stay limber and active during the colder months, especially if you have a history of arthritis and joint pain, according to Cleveland Clinic. Walking, stretching, and even swimming in a warm pool can help reduce and relieve weather-related inflammation. "Overall, maintaining mobility is the best way to fend off widespread joint pain without visiting your physician — and that's true in any kind of weather," Robert Bolash, pain management specialist, told Cleveland Clinic.

克利夫兰诊所表示,在寒冷的月份保持灵活和活跃也是一个好主意,特别是如果你有关节炎和关节疼痛的病史。散步、伸展身体,甚至在温暖的游泳池里游泳,都有助于减少和缓解与天气有关的炎症。疼痛管理专家罗伯特·博拉什(Robert Bolash)在接受克利夫兰诊所(Cleveland Clinic)的采访时说:“总的来说,保持活动能力是避免关节广泛疼痛的最佳方法,无需去看医生——在任何天气下都是如此。”。


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