压力太大，头发掉光？

Have you ever had a parent or teacher tell you that you were making their hair fall out? This comment comes from the idea that too much stress can actually make your hair fall out. But can that really happen? While a little bit of stress won't send your hair falling out in clumps, the two can be related. According to Mayo Clinic, three types of hair loss have been linked to elevated stress levels: telogen effluvium, trichotillomania, and alopecia areata.

你的父母或老师有没有告诉过你，你让他们的头发掉光了?这句话的意思是，压力太大会让你的头发掉下来。但这真的会发生吗?虽然一点点的压力不会让你的头发一根根地掉下来，但这两者是有关联的。根据梅奥诊所的说法，三种类型的脱发与压力水平升高有关:休止期脱发、拔毛症和斑秃。

Telogen effluvium refers to the phenomenon of hair follicles entering a resting phase due to significant levels of stress. After a few months, the affected hair strands often fall out suddenly. Trichotillomania is the urge to pull out your hair and can be triggered by things like stress, loneliness, and frustration. Alopecia areata can be caused by many factors, and stress is believed to be one of them. This condition occurs when the body's immune system targets hair follicles and causes hair to fall out. While it is not very common, stress can indeed cause hair loss.

休止期臭气是指毛囊由于受到严重压力而进入休止期的现象。几个月后，受影响的头发往往会突然脱落。拔毛症是一种揪头发的冲动，可能由压力、孤独和挫折等因素引发。斑秃是由多种因素引起的，压力被认为是其中之一。这种情况发生在人体免疫系统瞄准毛囊时，导致头发脱落。虽然这种情况并不常见，但压力确实会导致脱发。

Other effects of ongoing stress

持续压力的其他影响

While some stress is natural and healthy, chronic stress causes a variety of negative health issues. Stress causes physical, emotional, and behavioral symptoms (via Cleveland Clinic). Physical symptoms include aches and pains, increase heart rate, fatigue, dizziness, and high blood pressure. Some people also deal with stomach problems, a weakened immune system, and sexual dysfunction. Emotional symptoms of stress include anxiety, irritability, depression, and panic attacks in more serious cases. Behavioral symptoms include avoiding responsibilities, increased nervous behaviors, and changes in appetite.

虽然有些压力是自然和健康的，但慢性压力会导致各种负面健康问题。压力导致身体、情绪和行为症状(通过克利夫兰诊所)。身体症状包括疼痛、心率加快、疲劳、头晕和高血压。有些人还患有胃病、免疫系统减弱和性功能障碍。压力的情绪症状包括焦虑、易怒、抑郁和更严重情况下的恐慌发作。行为症状包括逃避责任、增加紧张行为和食欲变化。

If you have been experiencing chronic stress, don't give up hope. There are many ways to manage your stress levels. Regular exercise has been shown to be very beneficial, as well as relaxing activities like meditation and yoga. If you are having a hard time dealing with stress, speak with your healthcare provider. Some medications can help, as well as professional practices like therapy.

如果你经历了长期的压力，不要放弃希望。有很多方法可以控制你的压力水平。有规律的锻炼被证明是非常有益的，还有像冥想和瑜伽这样的放松活动。如果你在处理压力方面有困难，和你的医疗服务提供者谈谈。一些药物和专业的治疗会有所帮助。