每天补充一点“心灵营养蛋白”

　　读书养心，锻炼健身

　　You eat healthy, nutritious foods every day to nourish and sustain high levels of physical health and energy. In the same way, you feed

　　your mind with healthy mental foods every day to keep yourself

　　cheerful, optimistic, and upbeat, no matter what happens.

　　你每天吃有益健康、有营养的食品来保证身体健康和精力旺盛，同样，你应该每天汲取健康的心理食品，从而使自己无论发生什么事情都能保持乐观、积极的态度。

　　Feeding your mind with nourishing information will keep you mentally strong and fit. Over 50% of adults will never read a book after they graduate from high school. Continually learning, improving your skills and increasing your knowledge is the key to success, yet the average adult doesn’t read more than one book a year; the average person does, however, watch 1,456 hours of television annually.

　　经常为自己灌输有营养的信息可以让自己的心灵永葆健康。超过50%的成年人高中毕业后很少再去认真地读过一本书。持续地学习，不断地提高自己的各种技能和知识是成功的关键。然而一般的成年人一年也读不了一本书，但每年却能看上1456个小时的电视。

　　If you were to change what you eat it would change every cell in your body over time. The same is true with your mental health; if you were to change what you put into your mind, it would have an impact on your personality, your perceptions, your relationships, your health and your happiness. Changing your mental diet will affect every aspect of your life.

　　如果你改变生理饮食习惯，长期下去它就会改变你的身体细胞。对于精神健康也是同样道理：如果你改变“心灵饮食”习惯，长期下去它就会对你的个性、观念、人际关系、健康状况以及快乐程度产生影响。改变你的“心灵饮食”习惯，你将会改变你生活的方方面面。

　　Feed your mind with mental protein instead of feeding your mind mental junk food. Continuously feed your mind with positive, nourishing information that is good for your life and for your future. Stay away from negative, time-wasting information that does nothing for you. As Zig Ziglar says, “you are where you are and what you are because of what’s gone into your mind and you can change what you are and you can change where you are by changing what goes into your mind”.

　　一定要经常为自己补充“心灵营养蛋白”而非“心灵垃圾食品”。不停地汲取积极有营养的精神食粮对你的生活和将来都有好处。一定要远离那些既消极又浪费你时间的信息，这些东西对你没有任何好处。正像Zig Ziglar所说，“你的思想决定你现在的一切。通过改变你的思想你可以改变你的一切。”