凯莉·凯尔茜:早晨的自我护理“感觉很好”

Kylie Kelce prioritizes self-care as part of her morning routine.
凯莉·凯尔斯把自我护理作为早上例行公事的一部分。

The mom of three recently told TODAY.com that she's keen on carving out time for herself before starting her day.
这位三个孩子的母亲最近告诉TODAY.com，她热衷于在开始新的一天之前为自己留出时间。

"Sometimes I have Lauren, our babysitter, come a little bit early just so that I can go and get coffee by myself," she explained. "I don't want to go into the coffee shop and sit. I want to get my coffee and sit in the car in silence."
她解释说:“有时我让保姆劳伦来得早一点，这样我就可以自己去喝咖啡了。”“我不想走进咖啡店坐着。我想去拿杯咖啡，静静地坐在车里。”

Being alone with her thoughts is something she said "feels good."
她说，独自思考是一件“感觉很好”的事情。

"Sometimes I get all the way to coffee and all the way back without turning on the radio and I don't even notice because it just feels good to be sitting in silence with your thoughts and a really nice cup of caffeine," she continued.
她继续说道:“有时候，我一路去喝咖啡，又一路回来，都没有打开收音机，我甚至都没有注意到，因为安静地坐着思考，喝一杯真正美味的咖啡因，感觉很好。”

While her husband, Jason Kelce, can now be at home more since officially retiring from the NFL after 13 seasons with the Philadelphia Eagles in March, she's also found comfort in voicing how she feels with her friends who are parents.
她的丈夫杰森·凯尔斯在费城老鹰队效力了13个赛季后，于今年3月正式从美国国家橄榄球联盟(NFL)退役，现在可以更多地呆在家里了，而她也在向已为人父母的朋友们表达自己的感受时找到了安慰。

"Sometimes you need to say the miserable parts out loud. It's not all rainbows and butterflies. It's a beautiful thing, raising children. But it's hard," she said.
“有时候你需要大声说出痛苦的部分。世界上并不都是彩虹和蝴蝶。养育孩子是一件很美好的事情。但这很难，”她说。