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美容时尚英语:自然皮肤护理 03

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Natural Skin Care 03

自然皮肤护理 03 [扮靓 -- 皮肤护理]

清洗、脱皮、紧肤并保湿,这样的日常工作会使你的皮肤变得健康。选择一种温和的皮肤清洁剂,它要适合你自己特有的肤质——干燥的、油性的或是常规的。用你选好的产品,以画圆的动作在脸上涂抹开来,并用温水洗净,因为热水会洗去皮肤里的水分。

[00:07.09]Listen and Share

[00:14.72]Practice a regular cleansing routine 实行定期清洁程序

[00:26.36]英文原文1

[00:27.36]Cleanse, exfoliate, tone and moisturize this daily routine

[00:33.11]should carry you on your way toward healthier skin.

[00:37.40]Select a gentle skin cleansing solution

[00:40.20]that works for your specific type of skin - dry, oily, normal.

[00:46.73]Using your selected product,

[00:49.30]cleanse face in a circular motion and rinse with lukewarm water,

[00:54.42]as hot water zaps skin's moisture.

[00:58.07]Follow the cleansing stage with an exfoliant.

[01:01.50]A granular product is often especially effective

[01:05.78]in smoothing rough areas

[01:07.97]and releasing dead skin cells,

[01:10.54]allowing the face to be better moisturized.

[01:16.09]中文大意1

[01:17.09]清洗、脱皮、紧肤并保湿,

[01:19.67]这样的日常工作会使你的皮肤变得健康。

[01:23.03]选择一种温和的皮肤清洁剂,

[01:25.43]它要适合你自己特有的肤质

[01:28.59]干燥的、油性的或是常规的。

[01:31.66]用你选好的产品,以画圆的动作在脸上涂抹开来,

[01:36.36]并用温水洗净,因为热水会洗去皮肤里的水分。

[01:40.67]清洗完之后就到了脱皮阶段。

[01:44.28]带微粒的产品通常对光滑粗糙的皮肤

[01:47.07]和去除死皮细胞特别有效,

[01:49.01]能够更好地为皮肤增加水分。

[01:56.11]逐句对照1

[01:58.12]Cleanse, exfoliate, tone and moisturize this daily routine

[02:04.19]should carry you on your way toward healthier skin.

[02:15.46]Select a gentle skin cleansing solution

[02:18.17]that works for your specific type of skin - dry, oily, normal.

[02:33.54]Using your selected product,

[02:35.50]cleanse face in a circular motion

[02:43.34]and rinse with lukewarm water,

[02:46.35]as hot water zaps skin's moisture.

[02:54.40]Follow the cleansing stage with an exfoliant.

[03:00.55]A granular product is often especially effective

[03:04.65]in smoothing rough areas

[03:06.96]and releasing dead skin cells,

[03:15.31]allowing the face to be better moisturized.

[03:22.69]英文原文2

[03:24.60]After the exfoliation process concludes,

[03:27.63]use a toner or an astringent to tighten skin

[03:32.07]and remove any makeup or cleanser residue.

[03:35.93]A nice alternative to a toner or astringent

[03:39.65]would be doing a facial masque at least once a week,

[03:43.89]which tackles clogged pores

[03:46.24]while also firming skin and leaving it soft and silky.

[03:51.98]Finally, pat skin dry with a soft towel

[03:55.25]but do not dry up all the water.

[03:58.38]Apply a moisturizer (with or without sunscreen)

[04:02.58]to help protect skin from dryness.

[04:05.81]Those who have oily skin do not have to moisturize

[04:09.90]as often as those who have dry, normal or combination skin.

[04:15.49]By following the daily skin care routine

[04:18.53]along with drinking lots of water,

[04:21.34]exercising and protecting your skin from sun damage,

[04:25.67]you should soon notice positive results.

[04:28.76]Maintaining discipline and adhering to your goal

[04:33.58]to achieve healthier skin make the actual task at hand

[04:37.32]so much easier to accomplish.

[04:43.67]中文大意2

[04:44.67]脱皮过程结束以后,使用紧肤水或敛肤水收紧肌肤,

[04:49.20]去除皮肤上的化妆品或清洁剂残留。

[04:52.51]替代调和剂和收敛剂的好方法是至少每周做一次面膜,

[04:58.20]它不仅能够打开阻塞的毛孔,

[05:00.46]还能紧致肌肤,使皮肤柔嫩光滑。

[05:04.26]最后,用一块软毛巾拍干皮肤,

[05:07.04]但是不要把所有的水分都拍掉。

[05:09.82]使用保湿霜(含有或不含遮光剂),有助于避免皮肤干燥。

[05:12.99]油性皮肤的人可以不必像干性、

[05:15.38]常规或混合性皮肤的人那样频繁地使用保湿霜。

[05:19.52]在日常皮肤护理的同时,大量喝水,

[05:22.74]多做运动并保护皮肤免受太阳伤害,

[05:26.17]那么不久你就能看到好的结果了。

[05:28.81]遵守规律,坚持完成健康肌肤的目标,

[05:32.24]那么手头上实际的工作就变得简单得多。

[05:43.57]逐句对照3

[05:46.08]After the exfoliation process concludes,

[05:49.13]use a toner or an astringent to tighten skin

[05:53.95]and remove any makeup or cleanser residue.

[06:07.24]A nice alternative to a toner or astringent

[06:11.04]would be doing a facial masque at least once a week,

[06:21.06]which tackles clogged pores

[06:22.82]while also firming skin and leaving it soft and silky.

[06:34.37]Finally, pat skin dry with a soft towel

[06:38.07]but do not dry up all the water.

[06:47.19]Apply a moisturizer (with or without sunscreen)

[06:51.12]to help protect skin from dryness.

[06:58.04]Those who have oily skin do not have to moisturize

[07:01.78]as often as those who have dry, normal or combination skin.

[07:14.39]By following the daily skin care routine

[07:17.10]along with drinking lots of water,

[07:20.01]exercising and protecting your skin from sun damage,

[07:24.16]you should soon notice positive results.

[07:37.26]Maintaining discipline and adhering to your goal

[07:40.87]to achieve healthier skin make the actual task at hand

[07:45.08]so much easier to accomplish.

[08:02.03]cleansing

[08:04.26]cleanse 把…弄干净,清洗,净化

[08:11.28]solution 解决,解 / 溶液

[08:16.57]cleansing solution 清洁剂

[08:21.85]cleanse和clean

[08:36.56]to cleanse one's soul

[08:40.07]clean

[08:43.81]circular 圆形的,循环的

[08:47.28]circular motion 圆周运动

[08:50.69]circulate

[08:51.27]circular (使)循环,(使)传播

[09:00.42]Rumor circulates rapidly.

[09:06.87]lukewarm (液体)微温的,或者不热心的,冷淡的

[09:11.88]cool

[09:12.65]warm

[09:16.10]exfoliant 去角质,去死皮

[09:23.66]exfoliation

[09:25.92]exfoliant

[09:28.09]residue 残渣,残留物

[09:32.40]cleanser

[09:33.40]cleansing

[09:37.44]cleanser residue

[09:43.25]masque 假面舞会,化妆舞会 / 面膜

[09:59.85]clogged

[10:02.57]pores

[10:05.15]clog 妨碍,堵塞

[10:16.39]clog-dance

[10:19.68]routine 日常的,常规的,惯例

[10:24.02]It's just a routine medical examination, nothing to get worried about.

[10:33.25]daily routine

[10:38.24]adhering

[10:39.16]adhere 坚持或者附着

[10:44.94]adhere to

[10:47.62]adhere to the original plan

[10:52.51]adhere

[10:53.99]cling 附着于,坚持

[10:57.99]He always clings to his opinions.

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