早餐要吃鸡蛋的7个原因

　　1. Egg keep you feeling full much longer than cereal or toast。

　　相较于谷类或面包，鸡蛋让你饱的时间更长。

　　2. Eggs assist weight loss。

　　鸡蛋为减肥助力

　　3. Eggs are a great source of protein。

　　鸡蛋是极好的蛋白质来源

　　4. Eggs tend to be relatively inexpensive。

　　鸡蛋相对来说比较便宜

　　5. Eggs aren’t going to make your cholesterol worse.

　　鸡蛋不会让你的胆固醇变高

　　6. Eggs help with brain development and memory.

　　鸡蛋有助于脑发育和增强记忆力

　　7. Eggs protect your eyesight.

　　鸡蛋可以保护你的视力