怎样像名人那样缓解压力 How to De-Stress like a Celebrity
How to De-Stress like a Celebrity
怎样像名人那样缓解压力
Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.
Steps 步骤
STEP 2 Hit the spa 泡个温泉做个水疗
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
STEP 3 Exercise 运动锻炼
Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
STEP 4 Meditate and practice yoga 冥想、练习瑜伽
Meditate and practice yoga, like Madonna and Sting.
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
STEP 5 Cook and eat comfort food 烹饪并食用爽心美食
Try cooking, like Ghost Whisperer's Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
STEP 6 Soak in the tub 泡个澡
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That's what Kristin Chenoweth does to recharge.
STEP 7 Enjoy family time 享受家庭时光
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.
视频地址：
http://www.howcast.com/videos/281214-How-to-DeStress-like-a-Celebrity
怎样像名人那样缓解压力
Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.
Steps 步骤
STEP 1 Get outdoors 去户外
Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.STEP 2 Hit the spa 泡个温泉做个水疗
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
STEP 3 Exercise 运动锻炼
Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
STEP 4 Meditate and practice yoga 冥想、练习瑜伽
Meditate and practice yoga, like Madonna and Sting.
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
STEP 5 Cook and eat comfort food 烹饪并食用爽心美食
Try cooking, like Ghost Whisperer's Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
STEP 6 Soak in the tub 泡个澡
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That's what Kristin Chenoweth does to recharge.
STEP 7 Enjoy family time 享受家庭时光
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.
视频地址：
http://www.howcast.com/videos/281214-How-to-DeStress-like-a-Celebrity
