食物解压法——吃什么可以缓解压力 How to Eat to Reduce Stress

How to Eat to Reduce Stress
食物解压法——吃什么可以缓解压力

Next time you feel stressed and reach for your favorite comfort foods, do yourself a favor and consider a healthy choice with the power to reduce tension.

Steps 步骤 Reach for complex carbs to reduce your stress. Whole grain breads, cereals, and pastas help your body produce serotonin, the feel-good chemical.
STEP 2 Load up on magnesium 多吃含镁食物
Load up on magnesium-rich foods such as spinach, soy, and apricots to help your system control cortisol. These foods serve as a natural muscle relaxant.
Eat several small meals throughout the day to maintain stable blood sugar levels. This helps you better manage stress.
STEP 3 Make a turkey sandwich 来个火鸡三明治
Make yourself a turkey sandwich, even if it's not Thanksgiving. Turkey is high in L-tryptophan, which releases serotonin.
STEP 4 Grab an orange 吃橙子
Grab an orange for a dose of Vitamin C, another stress-buster.
STEP 5 Avoid sweets and sodas 避免食用甜食或苏打水
Avoid sweets, sodas, and simple carbs. They give you a quick serotonin boost, but also cause an unpleasant crash.
Maintaining a healthy diet will help your body deal with stress and keep your immune system strong.
STEP 6 Pour a glass of milk 冲杯牛奶
Pour yourself a glass of warm milk at bedtime. The serotonin-inducing drink will provide a calm trip to dreamland, so you'll be ready for a bright new day.
Serotonin influences moods, and experts link an imbalance of serotonin levels in a person to depression.
 
视频地址：
 
http://www.howcast.com/videos/343149-How-to-Eat-to-Reduce-Stress