菲利普斯最喜欢的健身教练不相信“作弊餐”

忙碌的菲利普斯最喜欢的健身教练不相信“作弊餐”

Fitness guru Lauren Kleban eats whatever she wants, whenever she wants.

健身大师劳伦·克莱班想吃什么就吃什么，什么时候想吃就什么时候吃。

Chatting with Page Six on Wednesday, the founder of fitness method Lekfit, a workout that counts Busy Philipps as a “die-hard fan,” told us she doesn’t put any restrictions on her diet.

周三，健身方法Lekfit的创始人克莱班，在接受第六页采访时告诉我们，忙碌的菲利普斯是这项运动的“忠诚粉丝”，并且她本人对自己的饮食没有任何限制。

“I don’t believe in cheat meals … I try to stay clean when I can and get all my nutrients, but there’s nothing off-limits,” she said. “If it looks good, smells good, [and] I’m craving it, I’m going to eat it.”

她说：“我不相信作弊餐……当我能吃的时候，我会尽量保持干净，摄入所有的营养，没有什么是不能吃的。”“如果它看起来不错，闻起来也不错，而且我很想吃，我就会吃。”

Philipps, whose Instagram feed and stories are filled with Lekfit’s workouts, showed up for Kleban’s second class of the morning sporting a pink ponytail.

菲利普斯(Philipps)的Instagram账号和故事里充满了Lekfit的健身经历。她早上参加了克莱班的第二节课，梳着粉红色的马尾辫。

“She’s like the perfect one,” Kleban said of the former “Freaks and Geeks” actress being an example in the celebrity fitness world.

“她就像一个完美的人，”克莱班说，这位前《怪胎与极客》女演员是名人健身界的榜样。

“Using celebrities as motivation is great,” she added. “They’re showing daily work, they’re proving that it’s a daily commitment.”

她补充道:“利用名人作为激励是很棒的。”“他们展示日常工作，证明这是一项日常承诺。”

But for someone who may not be sweating every day with an A-list status trainer, Kleban says to take it one minute at a time.

但是对于那些可能不是每天都和一流的健身教练一起健身的人来说，克莱班建议每次锻炼一分钟。

“Start slow and just be gentle and be kind and nice to your body,” she said. “Do 10 minutes, 5 minutes, 30 minutes and all the sudden you’ll be at an hour.”

她说：“开始时要慢一点，要温柔，对身体要和善。”“做10分钟，5分钟，30分钟，突然你就会达到一个小时。”