六种美容食物 吃出健康美丽的你

 

You have heard of beauty nap but have you heard of beauty foods? Beauty foods are those that actually help you to stay fit and fine, and be the eye candy. In case you are wondering which food items to go for, here is a list that will help you.
你听说过美容觉，但是听说过美容食物吗？美容食物能让你保持健康和良好的体型，让你成为众人眼中的大美女。那么都有哪些食物可以帮助美容呢？

Apple Cider Vinegar: For soft and supple skin, nothing beats Apple Cider Vinegar. It also helps to peel off the dead skin and at the same time it breaks down fat. Other than that, this also helps digestive system.
苹果醋：要想使皮肤变得柔软，没有什么比苹果醋再好的东东了。常饮苹果醋有助于去死皮，同时也助于分解脂肪，同时还有助于消化，一举三得啊！

Carrots: If you wish to prevent your skin from ageing prematurely, then this is just the thing for you. Carrot Juice revitalizes the skin by helping your skin to produce Collagen. Here it should be mentioned that eating Carrots can also be a good natural sunscreen.
胡萝卜：如果想让肌肤保持年轻，那么就多吃些胡萝卜吧。同时还能胡萝卜还是天然的防晒物质。