英语听力课堂(www.tingclass.net)是公益性质的英语学习网站，您可以在线学习英语听力和英语口语等,请帮助我们多多宣传，谢谢！
In a rut
in a rut /rʌt/
墨守成规;千篇一律;刻板乏味
This phrase means that someone is conservative in thought, keeps the old rules and refuses to change.
这个短语指的是思想保守，守着老规矩不肯改变。
He doesn't like being in a rut, so he resigned last week.
他不喜欢一成不变，所以他上周辞职了。
After these years of same job, I feel I am totally in a rut.
在做这份工作多年之后，我真的觉得很枯燥乏味。