6件小事"摧毁"你的好睡眠
5. Do not eat late at night. Sufferers from heartburn or acid reflux should avoid late, heavy meals that delay the emptying of the stomach.
不要在深夜吃东西。想要避免内脏不舒服胃酸上涌等症状久应该避免在深夜还吃很多难以消化的食物。
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