6件小事"摧毁"你的好睡眠
6. Drinking fluids too close to bedtime can cause problems. Avoid fluids after dinner to reduce the need to go to the bathroom during the night.
睡前喝太多东西也会出问题。避免晚饭后喝太多东西可以降低晚上起夜上厕所的困扰。
6. Drinking fluids too close to bedtime can cause problems. Avoid fluids after dinner to reduce the need to go to the bathroom during the night.
睡前喝太多东西也会出问题。避免晚饭后喝太多东西可以降低晚上起夜上厕所的困扰。
