最新研究:做梦竟能增强记忆力

资料图 做梦竟能增强记忆力

　　People who enjoy a dream-filled sleep are significantly better at recalling information and making links between facts when they wake, scientists found.

　　科学家发现，那些睡觉时梦境连连的人们，醒来时记忆力和关联事物的能力都会显著增强。

　　But recharging with a shallow nap offers no such mental boost, the research suggests.

　　但同时该研究显示，如果仅仅是打个小盹，不会对脑力产生如此奇效。

　　The results of the study add to the growing body of evidence that Rapid Eye Movement (REM) sleep is crucial to the brain’s ability to lay down and consolidate memories.

　　此前不断有证据表明，快速眼动睡眠对大脑巩固记忆的能力至关重要，而这一研究结果再次印证了该说法。