教你五招助你释放压力

Once you have your list of priorities, it would be best for you to drop those at the bottom of the list or set them aside to do later. There are things that might be important but don’t need your full and immediate attention. If there are things that can wait until later, then do them later. Don’t procrastinate, just manage your time better。一旦有了优先清单，现在就可以把排在后面的事情统统抛到一边吧。有些事也许很重要但根本不需要你全部及时的注意。如果有些事可以等等再做，那么就晚点做。不要本末倒置，好好的统筹一下你自己的时间吧。

Rule 2: Set Your Priorities规则二：有优先顺序

Decide which things in your life are most important. If you are tossing too many things around, make a list of all your responsibilities and the activities and organizations you participate in. Put them in order from the most important to least important. Those that are most important need your time and attention; focus on them。想想生活中什么是最重要的。如果你有太多事需要处理，不妨列个清单，看看那些你担负的责任，参与的活动和组织。按照重要性高低排列，那些最重要的需要花费你的时间和注意力，多多关注吧。

Making a list like this can be hard; you may feel that everything you do is of extreme value. Be cutthroat. Really evaluate the things in your life. Write down the value that each one has and why you are doing it. You will find that there are some things that aren’t as important as you thought they were。列个这样的清单也并非易事，你也许觉得每件要做的事情都非常的有价值。那就选最最紧要的，好好衡量一下生活中的事情。写出每件事的价值，以及为什么做这些事。你就会发现很多事根本没有你想象中的那么重要。

Rule 3: Learn How to Delegate规则三：学习如何委派任务

The idea that you are the only person out there who can do this specific job the right way is ridiculous. There are always going to be other capable people in your life. Give them a chance to prove to you that they can help. Some people have a hard time relinquishing power to others, but it’s worth it if you can relieve some of the stress you’re carrying。那种觉得你是唯一一个能处理好这件事的想法真的非常可笑。你的生活里肯定有其他有能力的人。给他们一个机会来向你证明他们可以帮忙吧。有些人总觉得把权利转交给别人十分不爽，但如果能减轻自己的压力又何乐而不为呢。

Rule 4: Don’t Sweat the Small Stuff规则四：别忽视了小事情

When things don’t turn out how you want them to or expected them, don’t let yourself worry about it. You have to be able to accept what happens. Life will throw things at you that you won’t see them coming. Those are the times that you can’t worry about the little things. Take it one step at a time。如果事情没有按照你设想或期待的情况发展，别让自己陷入担忧。你应该坦然接受所有结果。生活总是会出其不意的抛掷一些东西，所以你根本无法担心到所有的事情。不如一步一步慢慢来吧，。

On the flip side, when little things go right, acknowledge them and the hard work you put into it. Little victories are still victories. When you let yourself feel proud of your accomplishments, no matter how small they are, you feel better about yourself。另一方面，如果小事都顺顺利利，要认可自己付出的努力。小胜利也是胜利。一旦对自己的成就感到骄傲，无论多小，你都能提升自信哦。

Rule 5: Don’t Be Afraid to Say No规则五：不害怕说不

This can be one of the hardest things for most people, especially when it’s something requested by a friend or family member. You know yourself the best. You know your limits and what pushes you over the edge. Don’t say yes just to please other people. It’s not selfish to think of yourself every once in a while; it’s actually healthy。这对大部分人而言不容易，尤其是朋友或者家人之间的要求。你了解自己，知道自己的极限和忍耐程度。不要为了取悦别人一味的说好。偶尔为自己想想根本不是自私的表现，而是正常的态度。

While there are stress relieving activities you can do, such as meditation, sometimes it’s not enough. To become unbusy, you should learn to get rid of the stress-causing things in your life. Hope the tips in this article will help you know how to get rid of that unnecessary extra stress。还有些运动适合你减轻压力，比如冥想，有时候还不够，要想不那么忙，你应该学着去摆脱那些让你感到有压力的事情。希望文章里面的小贴士能帮助你减轻不必要的额外压力。