什么食物一起吃会损害消化道?
什么食物一起吃会损害消化道?
When combined, these foods will be delicious, but we do not know that some foods combined will cause unhealthy reactions.
当这些食物结合在一起的时候，就会很美味，但是我们不知道有些食物结合在一起会引起不健康的反应。
According to The Ayurvedic Institute (an Ayurveda school and Ayurveda health spa in Albuquerque, New Mexico), many of the common daily diets actually have health effects. Because different foods will cause different chemical reactions in the stomach, mild leading to indigestion, severe will cause inflammation in the body, which can even lead to digestive problems.
根据阿育吠陀研究所(位于新墨西哥州阿尔伯克基的阿育吠陀学校和阿育吠陀健康水疗中心)，许多日常饮食实际上对健康有影响。因为不同的食物会在胃里引起不同的化学反应，轻微的会导致消化不良，严重的会导致身体发炎，甚至会导致消化问题。
These foods should not be eaten at the same time
这些食物不能同时吃
1. Starch + protein
淀粉+蛋白质
For example, eating cheese or fried chicken with french fries, the protein in the cheese will chemically react with the potato's starch, because both require different acidic and enzymatic environments to digest, the end of which causes flatulence and leads to frequent deflated gas. In addition, pizza should not be used with carbonated beverages, the energy required for digestion is relatively large, the sugar in drinks will slow down the digestive process of the stomach.
例如，吃奶酪或炸鸡配炸薯条时，奶酪中的蛋白质会与土豆中的淀粉发生化学反应，因为两者都需要不同的酸性和酶的环境才能消化，消化完会导致肠胃胀气，并经常导致气体泄放。另外，披萨不应该与碳酸饮料一起使用，消化所需要的能量比较大，饮料中的糖分会减慢胃的消化过程。
2. Starch + acid
淀粉+酸
In the morning, eating oat milk, drinking another cup of orange juice may seem good for you, but in fact, the acidity in oranges will make the curd to become mucus and your body needs it. Plenty of energy to digest it, causing discomfort and fatigue. Many people who like to combine spaghetti with tomatoes need to be aware, the acidity of tomatoes and the starch of noodles will cause a digestive burden, so use green sauce or vegetables instead of tomatoes.
在早上，吃燕麦牛奶，再喝一杯橙汁可能看起来对你有好处，但事实上，橙子的酸性会使凝乳变成黏液，你的身体需要它。有足够的能量消化它，导致不适和疲劳。许多喜欢把意大利面和西红柿搭配在一起的人需要注意，西红柿的酸性和面条的淀粉会造成消化负担，所以用青酱或蔬菜代替西红柿。
3. Protein + protein
蛋白质+蛋白质
For example, bacon and eggs can be considered as foods that represent Western breakfast, but in fact, these two protein foods after entering the body will stay for a long time in the stomach, even even taking longer to digest than carbohydrates. Food is a combination of protein that requires more energy to complete digestion, so don't eat it often.
例如，培根和鸡蛋可以被认为是代表西式早餐的食物，但事实上，这两种蛋白质食物进入体内后会在胃里停留很长时间，甚至比碳水化合物需要更长的时间才能消化。食物含有蛋白质，需要更多的能量才能完全消化，所以不要经常吃。
4. Yogurt + fruit
酸奶+水果
Yogurt is rich in protein and probiotics, if eaten with sugar in fruit, will weaken the body's digestive fiber and produce toxins, which can cause colds and allergies. Eat whole yogurt with some natural honey, and replace fresh fruit with raisins or cinnamon.
酸奶富含蛋白质和益生菌，如果和水果中的糖一起吃，会削弱身体的消化纤维，产生毒素，导致感冒和过敏。食用含有天然蜂蜜的酸奶，用葡萄干或肉桂代替新鲜水果。
In addition, bananas should be avoided with milk. According to Shilpa Arora, an Indian nutritionist, although this combination is a good source of energy for health, it is not good for patients with asthma, otherwise it can cause Excessive secretion of nasal mucus, leading to dyspnea symptoms.
此外，香蕉应该避免与牛奶一起吃。据印度营养学家希尔帕·阿罗拉说，尽管这种混合物对健康是一种很好的能量来源，但对哮喘患者并不好，否则会导致鼻粘液分泌过多，导致呼吸困难症状。
5. Eat fruit during and after meals
进食时和饭后吃水果
Fruit contains simple sugars that do not need to decompose. If you eat it with other foods, the sugar will stay in the stomach and ferment. In addition, fruits and vegetables should not be eaten together, the digestion time of these two foods is different, and fruits with higher sugar content will also interfere with vegetable digestion.
水果含有不需要分解的单糖。如果你把它和其他食物一起吃，糖就会留在胃里发酵。此外，水果和蔬菜不应该一起吃，这两种食物的消化时间不同，含糖量高的水果也会干扰蔬菜的消化。
6.Drink too much water while eating
吃东西的时候多喝水
To help the stomach go smoothly, we all drink water, but please be careful not to drink too much water while eating, as water can dilute stomach acids and slow down the breakdown of proteins and carbohydrates. Therefore, it is advisable to drink water 10 minutes before meals to avoid enzymes that dilute stomach acids and also help digest food.
为了帮助胃的正常运转，我们都喝水，但是请注意不要在吃饭的时候喝太多的水，因为水可以稀释胃酸，减缓蛋白质和碳水化合物的分解。因此，建议饭前10分钟喝水，以避免酶稀释胃酸和帮助消化食物。
