什么食物有助于保持肺部健康?

什么食物有助于保持肺部健康?

What is good for the lungs is a problem that many people are concerned about. As our living environment becomes more and more polluted, it directly affects the lungs. The care of the lungs has become a problem that many people specifically learn. The following article will introduce you to some foods to help you have a healthy lungs.

什么对肺有好处是一个很多人都关心的问题。随着我们的生活环境变得越来越污染，它直接影响肺部。肺的护理已经成为许多人专门学习的一个问题。下面的文章将向你介绍一些食物，帮助你拥有一个健康的肺。

Foods that are good for the lungs that everyone should eat

对肺有好处的食物，每个人都应该吃

Berries

浆果

Numerous studies have linked the health of the lungs to berries. According to research shows that people who have a diet high in berries like raspberries, blueberries, grapes, strawberries, ... will have less lung diseases. If in the case of respiratory diseases, the ability to heal will be faster than the subjects with a low berry diet.

大量的研究已经将肺部的健康与浆果联系在一起。根据研究表明，饮食中富含浆果的人，如覆盆子、蓝莓、葡萄、草莓……肺部疾病就会减少。如果在呼吸系统疾病的情况下，治愈的能力将比低浆果饮食的受试者更快。

Black chocolate

黑巧克力

Dark chocolate is known as an antioxidant that benefits your body. The moderate amount of caffeine in dark chocolate helps keep body cells healthy. This indirectly affects the functioning of the lungs, when the body works well, helping the lungs receive enough oxygen to supply the cells.

黑巧克力是一种对身体有益的抗氧化剂。黑巧克力中适量的咖啡因有助于保持身体细胞健康。这间接地影响肺的功能，当身体运转良好时，帮助肺获得足够的氧气来供应细胞。

Mint

薄荷

Peppermint benefits not only the people around you but your body as well. The American Cancer Society points out peppermint oil to treat lung disease, while recent research suggests this herb may help athletes breathe better. In an Iran study published in the Journal of the International Sports Nutrition Association, participants who drank peppermint water improved their respiration in a better way.

薄荷不仅对你周围的人有益，对你的身体也有好处。美国癌症协会指出，薄荷油可以治疗肺病，而最近的研究表明，这种草药可以帮助运动员更好地呼吸。发表在《国际运动营养协会杂志》上的一项伊朗研究显示，饮用薄荷水的参与者能更好地改善呼吸。

Apple

苹果

Researchers from St. Hospital Medical School George found that people with five or more apples a week had slightly better overall lung function. Quercetin, an antioxidant found in apples, can help protect the lungs against smoke and other pollutants.

乔治圣医院医学院的研究人员发现，每周吃五个或更多苹果的人整体肺功能略好。槲皮素是苹果中发现的一种抗氧化剂，可以帮助保护肺部免受烟雾和其他污染物的伤害。

Coffee

咖啡

Coffee contains caffeine, which helps to reduce the symptoms of bronchial asthma, thanks to the caffeine content of coffee that relaxes the bronchi, helping to expand the airway (one of the causes of bronchial asthma is the sugar. constricted breathing), relieving stress symptoms of patients with bronchial asthma. Studies show that drinking 1 cup of coffee in the morning helps your respiratory system function properly.

咖啡中含有咖啡因，有助于减轻支气管哮喘的症状，因为咖啡中的咖啡因可以放松支气管，帮助扩张气道(引起支气管哮喘的原因之一是糖。)缓解支气管哮喘患者的应激症状。研究表明，早上喝一杯咖啡有助于呼吸系统正常工作。

Ginger

姜

Ginger is known for its anti-inflammatory, detoxifying properties, helping the process of eliminating toxins from environmental pollution that cause your lungs to happen quickly. In addition, ginger also helps good blood circulation, reducing pulmonary artery obstruction. You can add ginger to your daily menu, so it's best to eat it in the morning.

生姜以其抗炎、解毒的特性而闻名，有助于消除环境污染中的毒素，从而使肺部迅速恢复。此外，生姜还有助于血液循环，减少肺动脉阻塞。你可以把生姜添加到你的日常菜单中，所以最好在早上吃。