有助于降低血压的7种饮料

有助于降低血压的7种饮料

Taking medication for lowering blood pressure may bring you some side effects, so, try these 7 healthy drinks that will do the job as well.

服用降压药物可能会给你带来一些副作用，所以，试试也会起到同样的作用的7种健康的饮料。

As we get older, we areat risk for high blood pressure - a common health condition when blood pressure is put on the walls of our arteries. If not treated early, the disease can lead to stroke, heart failure, myocardial infarction... and even sudden death.

随着年龄的增长，我们面临着高血压的风险——当血压上升到动脉壁上时，这是一种常见的健康状况。如果不及早治疗，这种疾病会导致中风、心力衰竭、心肌梗死……甚至是猝死。

Although you can use medicine to lower your high blood pressure, you can do it through diet as well. Some familiar drinks not only soothe blood pressure, but also improve your skin and physique. Above all, they are easy to drink. According to health website HealthAmbition, here are 7 drinks that everyone should use regularly.

虽然你可以用药物来降低你的高血压，你也可以通过饮食来做到这一点。一些常见的饮料不仅能缓解血压，还能改善你的皮肤和体质。最重要的是，它们很容易喝到。根据健康网站Health Ambition，以下是大家应该经常饮用的7种饮料。

1. Pure water

纯净水

Start from the simplest drink that every family has - water. Because water makes up 85% of the blood fluid content, when not drinking enough water, the blood gets denser and reduces blood flow, causing high blood pressure.

从每个家庭都有的最简单的饮料——水开始。因为水占血液液体含量的85%，当没有喝足够的水时，血液会变得更密集，减少血液流动，从而导致高血压。

In addition, drinking enough water is a way to eliminate toxins in the blood, helping the body to stay healthy, youthful and provide adequate moisture to the skin. Try to maintain 2 liters of water regularly per day (about 8 glasses) is best.

此外，喝足够的水是消除血液中的毒素的一种方式，帮助身体保持健康，年轻，并为皮肤提供充足的水分。尽量每天保持喝2升水(大约8杯水)是最好的。

2. Coconut water

椰子汁

Coconut water is recognized as the best drink to lower blood pressure due to its high content of potassium that helps inhibit sodium in the body. According to the West India Medical Journal published in 2005, patients with high blood pressure after drinking coconut water had a marked reduction in disease after only 2 weeks of use.

椰子汁被认为是降低血压的最佳饮品，因为它富含钾，有助于抑制体内的钠。根据2005年发表的《西印度医学杂志》，饮用椰子水的高血压患者，在饮用两周后，病情明显减轻。

3. Beet juice

甜菜汁

Beets contain extremely high levels of antioxidants and vitamins A, E, carotene to help women stay younger and look better. In addition, beets contain plenty of phenolic acid - an inorganic nitrate that is converted into nitric oxide when it enters the body, helping to soothe and dilate blood vessels.

甜菜含有极高水平的抗氧化剂和维生素A, E，胡萝卜素，帮助女性保持年轻和看起来更好。此外，甜菜含有大量的酚酸，这是一种无机物硝酸盐，进入身体后会转化为一氧化氮，有助于舒缓和扩张血管。

According to a meta-analysis of the American Journal of Nutrition, regular consumption of radish juice is the safest way to lower blood pressure without the need for medication.

根据《美国营养学杂志》的一项荟萃分析，定期饮用萝卜汁是降低血压最安全的方法，不需要药物治疗。

4. Red wine

红酒

Drinking too much wine will damage internal organs and increase blood pressure, but if you only drink 300ml a day, it will be very beneficial for heart health and blood pressure.

喝太多酒会损害内脏，升高血压，但如果你每天只喝300毫升，对心脏健康和血压非常有益。

According to the Circulation Research Journal of Medicine, the flanovoid, phenolic acid and resveratrol contained in wine's polyphenols are the main factors that help lower blood pressure in the body. However, be careful not to use too much, because alcohol also generally inhibits the antioxidant ability to cause rapid aging. Drink less and have a degree to "enjoy" its benefits.

根据《医学循环研究杂志》，红酒中的多酚中所含的黄嘌呤、酚酸和白藜芦醇是帮助降低体内血压的主要因素。但是，要注意不要过量使用，因为酒精通常也会抑制抗氧化能力，导致加速老化。少喝点酒，保持一定程度的量来“享受”它的好处。

5. Pomegranate, blueberries and celery juice

石榴，蓝莓和芹菜汁

One of the best ways to bring many benefits to your body is to drink juice from raw fruits and vegetables. According to many nutritionists, blueberries are high in antioxidants that help lower blood pressure by increasing blood flow, reducing inflammation and dilating blood vessels.

给你的身体带来许多好处的最好方法之一是喝生水果和蔬菜的果汁。根据许多营养学家的说法，蓝莓富含抗氧化剂，通过增加血液流动、减少炎症和扩张血管来帮助降低血压。

In addition, pomegranate and celery work the same way but supplementing with calcium, vitamins A and C in the most effective way. For women, supplementing with vitamins also helps to make skin look ruddy and smooth. Especially those who regularly exercise will be more beautiful if you regularly use vegetable juice.

此外，石榴和芹菜的作用相同，但是补充钙，维生素A和C的最有效的方式。对女性来说，补充维生素也有助于使皮肤看起来红润光滑。特别是那些经常锻炼的人，如果你经常喝蔬菜汁，会变得更漂亮。

6. Low-fat or fat-free milk

低脂或脱脂牛奶

Potassium, calcium are two of the nutrients in low or non-fat milk. These kinds of milk also give you vitamin D and promote healthy blood pressure. According to a study in the British Journal of Nutrition, that full-fat milk also contains large amounts of palmitic acid that prevents the body from signaling to relax blood vessels, thereby increasing blood pressure.

钾、钙是低脂或脱脂牛奶中的两种营养素。这些牛奶还能给你维生素D，促进血压健康。根据《英国营养学杂志》的一项研究，全脂牛奶还含有大量的软脂酸，它会阻止身体发出放松血管的信号，从而导致血压升高。

7. Tea

茶

Most teas help reduce blood pressure very well, such as green tea, oolong tea or black tea... Tea contains antioxidants that help reduce wrinkles and lower blood pressure quickly, especially oolong tea is certified. I was able to reduce blood pressure by 46% with only 2 and a half cups a day. Black tea not only helps reduce 10% of blood pressure at night, but also limits the fluctuations of blood pressure throughout the day.

大多数茶都能很好地降低血压，比如绿茶、乌龙茶或红茶……茶中含有抗氧化剂，有助于迅速减少皱纹和降低血压，特别是乌龙茶是经过认证的。我每天只喝两杯半就能把血压降低46%。红茶不仅有助于在晚上降低10%的血压，而且还可以限制一整天的血压波动。