关于焦虑的9个令人惊讶的事实

关于焦虑的9个令人惊讶的事实

Anxiety is a part of life and if not controlled in time, it can cause serious health problems. So, did you fully understand your anxiety?

焦虑是生活的一部分，如果不及时控制，它会导致严重的健康问题。那么，你完全理解你的焦虑了吗?

Anxiety is a common phenomenon and most people have encountered it at least once in their life. In fact, this situation is not as scary as many people think. The more you understand anxiety, the more you can know how to manage them. Here is a summary of some anxiety facts and ways to help you manage this situation.

焦虑是一种常见的现象，大多数人一生中至少会遇到一次。事实上，这种情况并不像许多人想象的那么可怕。你对焦虑了解得越多，你就越能知道如何管理它们。下面是一些关于焦虑的事实和帮助你管理这种情况的方法的总结。

Anxiety can be beneficial

焦虑可以是有益的

According to Amy Przeworski, a doctor and associate professor of psychology at Case Western Reserve University in Cleveland, people often want to get rid of this condition but in reality, anxiety appears for a reason. This is the body's natural response to a threat.

据克利夫兰凯斯西储大学心理学博士兼副教授艾米·普泽沃斯基说，人们常常想摆脱这种状况，但实际上，焦虑的出现是有原因的。这是身体对威胁的自然反应。

Unlike stress caused by external stimuli, anxiety does not go away even when the factors that cause the condition are gone. In fact, they promote the body's response to help you overcome difficulties and even improve your health. It is important for people to know how to take advantage of this, rather than letting them dominate life.

与由外部刺激引起的压力不同，即使导致焦虑的因素消失了，焦虑也不会消失。事实上，它们促进身体的反应，帮助你克服困难，甚至改善你的健康。重要的是人们知道如何利用这一点，而不是让他们主宰生活。

Anxiety is a symptom

焦虑是一种症状

Anxiety that begins to interfere with everyday life can be considered a warning symptom of anxiety disorder. One of the most common disorders is generalized anxiety disorder (GAD), which makes people feel like a bad problem is about to happen even though this is not realistic. According to statistics of the American Psychological Association, GAD affects approximately 6.8 million adults in the United States.

开始干扰日常生活的焦虑可以被认为是焦虑障碍的先兆症状。最常见的障碍之一是广泛性焦虑障碍(GAD)，它让人们感觉一个糟糕的问题即将发生，尽管这并不现实。根据美国心理协会的统计，广泛性焦虑症影响着大约680万美国成年人。

Anxiety causes physical problems

焦虑会导致生理问题

Common signs include:

- Sweat

- Dizziness

- Increased heart rate

- Migraine

- Backache

- Feeling uncomfortable and insomnia... Sometimes insomnia is a temporary stress warning symptom. It is important that people pay attention and detect these symptoms promptly.

常见的症状包括:

——出汗

——头晕

——心率加快

——偏头痛

——背痛

-感觉不舒服，失眠…有时失眠是一种暂时的压力预警症状。重要的是人们要注意并及时发现这些症状。

Anxiety affects women more than men

焦虑对女性的影响大于男性

Some studies show that about 23% of American women have anxiety disorders, while this figure is 14% in men. In fact, women are more likely to think negatively when they encounter a problem that is difficult to solve, thereby worsening anxiety.

一些研究表明，大约23%的美国女性有焦虑症，而男性占比14%。事实上，当遇到难以解决的问题时，女性更有可能消极思考，从而加剧焦虑。

Catherine A. Sanderson, a PhD in psychology at Amherst University and author of The Positive Shift, points out that hormonal changes also contribute to this phenomenon, making you sensitive or easily angry at certain times of the month, postpartum or premenopause.

阿默斯特大学心理学博士、《积极转变》一书的作者凯瑟琳·a·桑德森指出，荷尔蒙的变化也导致了这种现象，在每个月的某些时候，比如产后或绝经前，你会变得敏感或容易生气。

Lifestyle changes can dispel anxiety

生活方式的改变可以消除焦虑

One of the easiest and most effective ways to prevent stress is to make lifestyle changes. First, people need to get enough sleep and take a nap every day.

预防压力最简单和最有效的方法之一就是改变生活方式。首先，人们需要得到足够的睡眠，每天小睡一会儿。

A recent study published in the Journal of Behavioral Therapy and Experimental Psychology found that sleeping less than eight hours a night is linked to anxiety disorders. Exercise, walking and yoga can help you cope with common stressors.

最近发表在《行为治疗和实验心理学杂志》上的一项研究发现，每晚睡眠不足8小时与焦虑症有关。锻炼、散步和瑜伽可以帮助你应对常见的压力。

Anxiety can be treated

焦虑是可以治疗的

Many people have the misconception that anxiety for a long time will not be treated. In fact, there are many methods available to control this situation.

许多人有一种误解，认为长期焦虑是不会得到治疗的。事实上，有很多方法可以控制这种情况。

Joe Bienvenu, a medical expert and associate professor of psychology at Johns Hopkins School of Medicine, explains that one of the most popular treatments is cognitive behavioral therapy (CBT), which helps you gain a deeper understanding of your emotions and face the events that take place in life in a more positive way.

约翰霍普金斯医学院的医学专家和副教授乔·卞福汝解释说,最受欢迎的治疗是认知行为治疗(CBT),这可以帮助你更深入的了解你的情绪，以一种更积极的方式面对生活中发生的事件。

Don't be afraid to see a doctor if anxiety affects your daily life.

如果焦虑影响了你的日常生活，不要害怕去看医生。

Richa Bhatia, a psychiatrist and editor of Current Opinion in Psychiatry, says that when chronic anxiety affects your life and work, you should seek professional help. In fact, many people do not see a doctor, even though this can disrupt relationships and make them struggle with daily life.

精神病学家、《精神病学最新观点》的编辑里查·巴蒂亚说，当慢性焦虑影响到你的生活和工作时，你应该寻求专业帮助。事实上，许多人不去看医生，即使这可能会破坏人际关系，使他们在日常生活中挣扎。

Stopping using your phone can help reduce anxiety

停止使用手机可以帮助减少焦虑

Smartphones can be a cause of exacerbation of anxiety. A recent study at the University of San Francisco has shown that people who regularly use the device are at high risk for psychological problems, in part because they stimulate nerves in the brain. The brain warns the body is in danger. Therefore, to avoid anxiety affecting sleep, people should maintain the habit of turning off the screen an hour before going to bed.

智能手机可能是焦虑加剧的一个原因。旧金山大学最近的一项研究表明，经常使用该设备的人患心理问题的风险很高，部分原因是它们会刺激大脑神经。大脑警告身体处于危险之中。因此，为了避免焦虑影响睡眠，人们应该保持睡前一小时关闭屏幕的习惯。

Sometimes medication is the best treatment

有时药物治疗是最好的治疗方法

The most commonly prescribed anti-anxiety medications are antidepressants, selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

最常用的抗焦虑药物是抗抑郁药、选择性血清素再摄取抑制剂(SSRIs)和血清素-去甲肾上腺素再摄取抑制剂(SNRIs)。

These drugs have fewer side effects than benzodiazepines. You may take a few weeks or longer to notice the effectiveness of the medication. According to Dr. Bhatia, even though drugs don't change yourself or eliminate all negative thoughts, they can improve your focus, helping you see life for a better, unaffected way.

这些药物的副作用比苯二氮卓类药物要少。你可能需要几个星期或更长时间才能注意到药物的效果。据Bhatia博士说，尽管药物不能改变你自己或消除所有消极的想法，但它们可以提高你的注意力，帮助你以不受影响的方式更好地看待生活。