为什么要经常喝姜茶?

为什么要经常喝姜茶?

Ginger has long been not only a spice to taste better, but also a medicinal herb. The benefits of ginger tea not only improve health and prevent diseases, but also help you maintain your figure in a completely natural way.

长久以来，姜不仅是一种味道更好的香料，而且还是一种药用药草。姜茶的好处不仅可以改善健康和预防疾病，而且可以帮助你以一种完全自然的方式保持身材。

Ginger tea has been used for centuries as a natural remedy for many ailments. However, their use as a morning drink is not common. This can be an energetic way to start your day.

几个世纪以来，姜汁茶一直被用作治疗许多疾病的天然药物。然而，将其作为晨饮并不常见。这是一种充满活力的开始新的一天的方式。

Benefits of ginger tea for health

姜茶对健康的好处

Ginger tea is good for pregnant women

姜茶对孕妇有益

In fact, two-thirds of pregnant people suffer from irritability, nausea, or morning sickness. Ginger has been used to treat nausea caused by motion sickness and motion sickness. It is also used to reduce nausea in chemotherapy patients.

事实上，三分之二的孕妇都有易怒、恶心或晨吐的症状。生姜被用来治疗由晕车和晕车引起的恶心。它也被用来减少化疗病人的恶心。

According to nutritionist Katie Boyd, if you are not pregnant but have discomfort during your period, ginger tea can help. "It helps to alleviate flatulence, especially around the" red light "period in women, she revealed.

根据营养学家凯蒂·博伊德的说法，如果你没有怀孕，但在经期有不适，姜茶可以帮助你。她说，它有助于缓解胀气，尤其是在女性的“红灯”期。

Ginger tea enhances immunity

姜茶增强免疫力

Nutritionist Hayley Cimring advises: If you're looking for a natural way to boost your immune system, you might consider using ginger tea. Ginger has antiviral, antimicrobial and anti-fungal properties, not to mention a rich source of vitamin C. "This is a great natural remedy that helps support a healthy immune system.

营养学家Hayley Cimring建议:如果你正在寻找一种自然的方式来增强你的免疫系统，你可以考虑使用姜茶。生姜具有抗病毒、抗菌和抗真菌的特性，更不用说富含维生素C了。“这是一种很好的天然疗法，有助于支持健康的免疫系统。

Ginger root contains compounds called gingerols and shogaol. These compounds have the ability to aid the body in fighting inflammation and free radicals. Although drinking ginger tea is not a cure, "prevention is better than cure".

生姜中含有一种叫做姜辣素和姜烯酚的化合物。这些化合物有能力帮助身体对抗炎症和自由基。虽然喝姜茶不能治疗，但“预防胜于治疗”。

Ginger tea improves oral health

姜茶改善口腔健康

"Its anti-inflammatory and anti-microbial properties kill harmful bacteria and thus prevent tooth decay," said Henry Hackney, a dentist. Furthermore, daily consumption of ginger aids in plaque reduction and strengthens your gums.

牙医亨利•哈克尼说:“它的抗炎和抗菌特性杀死有害细菌，从而防止蛀牙。”此外，每天食用姜有助于减少牙菌斑，加强牙龈。

Raffinose, the main active ingredient in ginger, helps soothe various toothache. However this is only a temporary solution, you need to see your dentist when the problem worsens.

姜的主要活性成分棉纱糖，可舒缓各种牙痛。然而，这只是一个暂时的解决方案，当问题恶化时，你需要去看牙医。