4个时间定时喝水，可以加快身体的排毒过程

4个时间定时喝水，可以加快身体的排毒过程

Experts often recommend that we drink enough 2 - 2.5 liters of water per day. In fact, this is completely scientific because regular water addition brings many factors that impact on health.

专家经常建议我们每天喝足2 - 2.5升水。事实上，这是完全科学的，因为经常喝水会带来很多影响健康的因素。

Currently, many people believe that, drinking enough 8 glasses of water a day can meet the essential needs of the body. But depending on the physique of each person and the different water absorption capacity, 8 glasses of water are not sure for everyone.

目前，许多人认为，每天喝足8杯水就能满足身体的基本需要。但根据每个人的体质和吸水能力不同，8杯水不一定适合每个人。

However, there are 4 glasses of water at 4 time frames a day that you definitely should not miss. Because these are glasses of water that promote the detoxification of the body, improve the symptoms of constipation and help skin look healthier and more radiant.

但是，你绝对不能错过每天4次喝水的时间。因为这些水可以促进身体的排毒，改善便秘的症状，帮助皮肤看起来更健康更有光泽。

When should drink water to detoxify the body?

什么时候应该喝水为身体解毒?

Right after waking up in the morning

在早上醒来之后

First of all, after waking up in the morning, you need to quickly drink a glass of warm water to wake up the body. This is also the first glass of water of the day to get the metabolic system to start working.

首先，早上醒来后，你需要快速喝一杯温水来唤醒身体。这也是一天中让新陈代谢系统开始工作的第一杯水。

Besides, when drinking this glass of water in the morning, constipation will no longer recur and your body will be refreshed and alert to start with effective daily tasks.

此外，早上喝这杯水，便秘就不会再发生，你的身体也会焕然一新，开始有效的日常工作。

20 minutes before lunch

午餐前20分钟

Many people do not have the habit of drinking water after lunch but often choose to drink water while eating. However, if you drink a glass of water about 20 minutes before lunch, it can help clean the intestines and reduce blood viscosity. Even after you wake up in the afternoon, you will no longer have a headache or drowsiness.

很多人没有午饭后喝水的习惯，但经常选择边吃边喝水。然而，如果你在午餐前20分钟喝一杯水，它可以帮助清洁肠道和降低血液粘度。即使在下午醒来后，你也不会再感到头痛或困倦。

About 4 pm

大约下午4点

A cup of warm water at around 4 pm can enhance brain flexibility and speed. Because during the late afternoon, you also easily encounter the feeling of sluggishness and fatigue, so you often work less effectively.

下午4点左右喝一杯温水可以提高大脑的灵活性和速度。因为在下午晚些时候，你也很容易遇到懒散和疲劳的感觉，所以你经常工作时效率较低。

When adding a glass of water to this time frame, the body will be "reset" back and help the brain refresh, improve work efficiency.

当在这个时间框架中喝一杯水，身体会“重置”回来，帮助大脑刷新，提高工作效率。

1 hour before going to bed

睡觉前1小时

Finally, about 1 hour before going to bed, you should also drink a glass of water to help deep sleep. In addition, drinking water one hour before bed will not cause body edema, so you can completely rest assured to drink water during this time.

最后，在睡觉前1小时左右，你还应该喝一杯水，以帮助深度睡眠。另外，睡前一小时饮水不会造成身体水肿，所以在这段时间内完全放心喝水。