食物最佳搭配 助你成功瘦身

       The idea is to start with the foods you should be eating most often, and build to the foods you will be able to enjoy occasionally, in this order:

　　这份食谱规定了你在最开始的时候需要经常吃的食物，那些可以偶尔吃的食物则作为配搭。你要遵守如下顺序：

　　1 Leafy greens and low-carb vegetables.

　　1、绿叶菜和低碳水化合物蔬菜。