如果你一直将注意力放在生活的消极方面

It’s almost impossible to stay positive and motivated if you are constantly focusing on the negative aspects of your life. Unless you change your mindset, you will be stuck in a routine, and you certainly won’t be going anywhere. If there’s something you’re not happy about, try and find ways to change it.

如果你一直集中注意力在生活的消极方面，那么你要想保持积极向上的状态，几乎是不可能的事情。除非你改变你的心态，如果你总是陷在自己的日常生活中，你肯定会一无所成。如果你对什么事情感到不开心，试着找到方法来改变现状。

Focus on the good aspects of your life. There are always reasons to wake up in the morning. Start with the small things that you appreciate in life. Your morning coffee. Brisk walks. Daily conversations.

专注在生活中好的方面。总有原因让你在清晨醒来。从那些你在生活中感恩的小事开始做起。你的清晨咖啡。轻快的散步。每日的对话。

Don’t take what you have for granted. It may not always be there in the darkest times. Appreciate the present and don’t think too far ahead.

不要对你现在所拥有的东西想当然。在最黑暗的日子里，可能不会一直都有。感恩现在，不要想的太远。

It’s important to concentrate on what you have now and the decisions you make at the moment. If there is something stable in our lives, it gives us a reason to stay motivated.

集中注意力在你现在所拥有的东西，以及现在所做的决定，是很重要的。如果在我们的生活中有某事是稳定的，那就给了我们一个保持积极向上的理由。

Reward yourself

奖励自己

One of the key ways to keep motivated is to reward yourself often. When life isn’t being kind to you, it’s your job to be kind to yourself. It doesn’t have to be something big, it can be as simple as buying new clothes or getting a haircut.

保持积极向上的一个关键的方法就是经常奖励自己。当生活对你并不仁慈的时候，对自己仁慈就是你的任务了。并不需要什么很大的奖励，可以像是给自己买新衣服或者理发那样简单。

After achieving something or completing a set goal, give yourself a well-deserved break. Light a scented candle, go out with friends or just stay at home watching your favorite movies.

在你完成了某事或者完成了一个设定的目标，可以给自己一次应得的好好休息。点燃一个芳香的蜡烛，和朋友一起出去，或者待在家里看你最喜欢的电影。

Sometimes it’s very hard staying motivated when everything in your life is uncertain or unsatisfactory. Rewarding yourself is the greatest form of self-love, acting as a reminder that you are doing very well.

当你生活中的一切都是不确定的或者不理想的时候，保持积极向上的心态，有时候确实很难。奖励自己是自爱的一种伟大的方式，这一奖励提醒你自己做得很好。