很多人都不知道睡眠习惯会导致健康问题

很多人都不知道睡眠习惯会导致健康问题

There are a number of habits you can do before bed that will not only affect your quality of sleep, but will also cause some harm to your body.

你可以在睡前养成一些习惯，这些习惯不仅会影响你的睡眠质量，还会对你的身体造成一些伤害。

The effect of nourishment before going to bed is huge, it can enhance the quality of sleep, promote the function of the body's organs to recover. However, there are a number of habits that you should not do before going to bed that will not only affect the quality of sleep but also cause certain harms to the body.

睡前营养的作用是巨大的，它能提高睡眠质量，促进身体各器官功能的恢复。然而，在上床睡觉之前，你应该摒弃一些习惯，这些习惯不仅会影响睡眠质量，还会对身体造成一定的伤害。

Bad habit before going to bed affects health

睡前的坏习惯影响健康

1. Drink alcohol before going to bed

睡觉前喝酒

Many people suffer from insomnia, so the method of drinking alcohol before going to bed, through the effects of alcohol will make people fall asleep very quickly. In fact, drinking alcohol before bed causes great harm to the human body, not only increases the burden on the stomach, causes obesity, but also causes cardiovascular diseases.

很多人都患有失眠症，所以睡前喝酒的方法，通过酒精的作用会使人很快入睡。事实上，睡前饮酒对人体的危害很大，不仅会增加胃的负担，导致肥胖，还会引起心血管疾病。

In addition, during the sleep, the liver also needs to rest and drink alcohol, causing the liver to work more, which will impair the liver's function, and is detrimental to the physical health of the person.

此外，在睡眠期间，肝脏也需要休息，饮酒导致肝脏工作更多，这将损害肝脏的功能，不利于人的身体健康。

2. Take supplements before going to bed

睡觉前吃补品

Many people prefer taking supplements or eating nutritious foods before going to bed, saying that this can promote the absorption of the body, helping the body's organs to recover. However, in fact, using supplements before going to bed is detrimental to health, on the one hand is that in the evening the body needs to rest, not conducive to the absorption of nutrients, on the other hand the Supplements are very easy to cause weight gain, even can cause diseases such as diabetes, high blood fat.

很多人喜欢在睡觉前吃补充品或营养食物，他们说这样可以促进身体的吸收，帮助身体的器官恢复。然而,事实上,睡觉前使用补品是不利于健康的,一方面是身体在晚上需要休息,不利于营养物质的吸收,另一方面,补充剂很容易导致体重增加,甚至可能导致疾病,如糖尿病、血脂高。

How to sleep well and improve health?

如何睡得好，改善健康?

Here are things to do before going to bed to improve sleep quality, helping the body delay the speed of aging.

在睡前做一些事情来提高睡眠质量，帮助身体延缓衰老的速度。

1. Soak your feet before going to bed

睡觉前泡脚

Foot baths before bed can promote blood circulation, reduce fatigue during a working day, thereby enhancing sleep quality. Therefore, before going to bed, it is recommended that everyone soak their feet to protect their health, especially adding a little wormwood to the foot bath water, the effect will be doubled. However, it should be noted, the temperature in the water is not too high, do not soak feet too late, best foot bath time at 9pm.

睡前洗脚可以促进血液循环，减少一天工作中的疲劳，从而提高睡眠质量。因此，建议大家在睡前泡脚，以保护自己的健康，特别是在泡脚水中加入一点艾草，效果会加倍。但是，需要注意的是，水中的温度不要太高，泡脚不要太晚，最好的泡脚时间是晚上9点。

2. Brush your hair before going to bed

睡觉前梳头发

There are a lot of meridians on the head, so combing your hair before bed is also a good way to protect your health, can reduce head pressure, release uncomfortable emotions, fatigue. The mind is more relaxed.

头上有很多经络，所以睡前梳头也是保护你健康的好方法，可以降低头部压力，释放不舒服的情绪，舒缓疲劳。思维更放松。

3. Brush your teeth before going to bed

睡觉前刷牙

Brushing your teeth before going to bed not only helps protect teeth, but also thereby avoiding increased intestinal waste, in the long term has great implications for human health.

睡前刷牙不仅能保护牙齿，还能避免增加肠道废物，长期来看对人体健康有重大影响。

Good habits before going to bed have a great impact on human health, especially before going to bed not to be angry, or excessive mood changes. You can read books, listen to music to relax, also a way to calm the mood, reduce the burden on the body, and also help improve sleep quality, help people sleep better.

良好的睡前习惯对人体健康有很大的影响，尤其是睡前不要生气，或者过度的情绪变化。你可以看书，听音乐来放松，也是一种平静心情，减轻身体负担的方式，也有助于提高睡眠质量，帮助人们睡得更好。