为什么错误的饮茶方式会对健康造成不可预测的危害?

为什么错误的饮茶方式会对健康造成不可预测的危害?

Green tea is considered one of the golden drinks, has a detoxifying effect, boosts the immune system and beautifies. However, experts warn that regular drinking of concentrated tea is easy to damage the kidneys and stomachs as much as alcohol and beer

绿茶被认为是黄金饮料之一，有排毒作用，增强免疫系统和美容。然而，专家警告说，经常饮用浓缩茶就像酒精和啤酒一样容易损害肾脏和胃

How will drinking solid tea for a long time affect the body?

长期饮用固体茶对身体有什么影响?

1. Destruction of kidneys

破坏肾脏

Condensed tea is high in fluoride, regular drinking of tea will damage the kidneys. Because the kidney is the main organ for excretion of fluoride, when the body absorbs too much fluoride beyond the kidney's ability to excrete, it will cause fluoride to accumulate in the body, and fluoride in the kidney will increase significantly, causing kidney damage.

炼乳茶含高氟化物，经常喝茶会损害肾脏。由于肾脏是氟化物排泄的主要器官，当体内吸收过多的氟化物超出肾脏的排泄能力时，会导致氟化物在体内积聚，肾脏中的氟化物会显著增加，造成肾脏损害。

2. Destroy the stomach

伤害胃

In dense tea contains too much caffeine, theophylline, ... will stimulate cells into the stomach, gradually increasing excessive stomach acid secretion. Over time, the stomach lining gets irritated and damaged, causing inflammation, congestion, edema, and even stomach ulcers, damage to the digestive tract. According to a survey, about 70% of patients with stomach ulcers often prefer to drink solid tea. In addition, the caffeine in condensed tea can also be addictive and create a vicious cycle.

在浓茶中含有太多的咖啡因，茶碱，…会刺激细胞进入胃内，逐渐增加过量胃酸的分泌。随着时间的推移，胃粘膜会受到刺激和损伤，导致炎症、充血、水肿，甚至胃溃疡，对消化道造成损害。根据一项调查，大约70%的胃溃疡患者喜欢喝固体茶。此外，浓缩茶中的咖啡因也会让人上瘾，形成恶性循环。

3. Destroying blood vessels

破坏血管

Elderly people have weak blood vessels, light green tea is beneficial in the treatment of hypertension, but drinking solid tea can cause the brain to excited, cause insecurity, insomnia and palpitations, thereby increasing blood pressure. In addition, the stimulating effect of caffeine can cause the heart to beat faster, blood flow to increase faster and faster breathing, which can easily lead to arrhythmia, which is detrimental to patients with coronary heart disease, heart rate fast.

老年人血管脆弱，喝淡绿茶有利于治疗高血压，但喝固体茶会引起大脑兴奋，引起不安、失眠和心悸，从而使血压升高。另外，咖啡因的刺激作用会导致心脏跳动加快，血液流动加快和呼吸加快，这很容易导致心律不齐，这对冠心病患者来说是有害的，心率过快。

4. Bone damage

骨损伤

The large amount of caffeine in concentrated tea not only inhibits the absorption of calcium in the duodenum, but also accelerates the process of excretion of calcium in the urine. Due to the dual effect of inhibiting absorption and accelerating excretion, leading to a lack of calcium in the body, especially causing calcium loss in the bones, the long term will lead to osteoporosis, and very prone to fractures.

浓缩茶中大量的咖啡因不仅抑制了钙在十二指肠的吸收，而且加速了钙在尿液中的排泄过程。由于抑制吸收和加速排泄的双重作用，导致体内钙的缺乏，特别是导致骨骼中的钙流失，长期会导致骨质疏松，并且很容易发生骨折。

5. Destroy sleep

破坏睡眠

As we all know, tea contains 2% to 5% caffeine, and condensed tea contains higher levels of caffeine. A strong cup of tea contains about 100mg of caffeine. Excess caffeine can cause excessive nervous excitement, leading to insomnia.

众所周知，茶中含有2%到5%的咖啡因，而浓缩茶中咖啡因的含量更高。一杯浓茶含有大约100毫克的咖啡因。过量的咖啡因会引起过度的神经兴奋，导致失眠。

6. Destroying nutrients

破坏营养

Condensed tea also contains tannic acid, which can interfere with the body's absorption of iron, manifested by iron deficiency anemia, and can be combined with protein and vitamin B1 in foods, causing constipation. Nutrition experts have found that drinking too much tea will increase urine output, causing the loss of important nutrients like magnesium and potassium.

浓缩茶还含有单宁酸，会干扰身体对铁的吸收，表现为缺铁性贫血，可与食物中的蛋白质和维生素B1结合，引起便秘。营养专家发现，喝太多茶会增加排尿量，导致镁和钾等重要营养物质的流失。

7. Discolored enamel

牙釉质变色

If pale tea may not cause this condition, but for dense tea is different, it will stain teeth, teeth color will be more yellow, more lime, making teeth lose beauty. It also affects oral health.

如果淡茶可能不会造成这种情况，但对于浓茶就不同了，它会使牙齿染色，牙齿的颜色会更黄，更酸，使牙齿失去美丽。它还会影响口腔健康。