如果你有高血压，应该选这种油

如果你有高血压，应该选这种油

Blood pressure is a vital statistic that measures the actual pressure of the blood in the artery walls, pumped out by the heart. The U.S. Centers for Disease Control and Prevention (CDC) explains that healthy blood pressure can change throughout the day, rising and falling with certain activities. However, a normal, healthy blood pressure typically hovers around, or less than, 120/80 mmHg.

血压是一个重要的统计数据，它测量由心脏泵出的动脉壁中血液的实际压力。美国疾病控制和预防中心(CDC)解释说，健康的血压会在一天中发生变化，随着某些活动而上升或下降。然而，正常、健康的血压通常徘徊在120/80 mmHg左右，或低于120/80 mmHg。

The Mayo Clinic reports that when blood pressure is too high, it is known as hypertension. Individuals with hypertension are at a higher risk for heart attack and stroke. Furthermore, the CDC shares that the kidneys, eyes, and brain can also be harmed when blood pressure remains high.

梅奥诊所报告说，当血压过高时，称为高血压。高血压患者心脏病发作和中风的风险更高。此外，CDC也认为，当血压持续升高时，肾脏、眼睛和大脑也会受到伤害。

According to the CDC, there are many ways to manageblood pressure, including getting an adequate amount of exercise, managing stress, and maintaining a healthy diet. It's common knowledge that certain foods, like those high in sodium, should be avoided if you are living with hypertension. However, there are also some foods that have been shown to support healthy blood pressure.

根据疾病控制与预防中心的说法，控制血压的方法有很多，包括适量运动、控制压力和保持健康饮食。众所周知，如果你患有高血压，某些食物，如高钠食物，应该避免食用。然而，也有一些食物被证明有助于降血压。

The Mayo Clinic reports that olive oil, a staple in the Mediterranean diet, helps reduce the risk of heart disease and stroke. A 2020 study published in the Nutrients journal found that, in both clinical and human studies, extra virgin olive oil (EVOO) has a significant positive impact on blood pressure levels. The researchers stated that the oil "appears to be the optimal fat choice in management protocols for hypertension in both otherwise healthy and cardiovascular patients."

梅奥诊所(Mayo Clinic)报告称，作为地中海饮食的主要成分，橄榄油有助于降低心脏病和中风的风险。2020年发表在《营养》杂志上的一项研究发现，在临床和人类研究中，特级初榨橄榄油(EVOO)对血压水平有显著的积极影响。研究人员表示，在高血压治疗方案中，无论是健康的还是心血管疾病患者，橄榄油似乎都是最佳的脂肪选择。

Another study published in the Archives of Internal Medicine found that adding 3-4 tablespoons of EVOO to your daily diet can potentially lower your blood pressure. The study found that participants were able to reduce their blood pressure medication dosage by up to 50% while using EVOO daily over the course of 1 year.

另一项发表在《内科学档案》上的研究发现，在日常饮食中添加3-4汤匙的特级初榨橄榄油有可能降低血压。研究发现，参与者在一年内每天使用特级初榨橄榄油，能够将血压药物剂量降低50%。

A 2014 study published in the journal Lipids in Health and Disease showed that olive oil is the only monosaturated fat linked to a reduced risk of stroke and heart disease. With strong support and research pointing to olive oil as the healthiest fat to choose from.

2014年发表在《健康与疾病中的脂质》杂志上的一项研究表明，橄榄油是唯一与降低中风和心脏病风险相关的单饱和脂肪。有了强有力的支持和研究表明橄榄油是最健康的脂肪选择。