燕麦好处多,也要注意选择

Oatmeal can be a fantastic breakfast option. According to Healthline, oats are packed with vitamins and minerals like manganese, copper, iron, and more. They're also an excellent source of carbohydrates and fiber. Oats are high in antioxidants that have anti-inflammatory benefits. Eating oatmeal frequently can lower cholesterol, improve blood sugar control, and improve digestion.

燕麦片是一种很棒的早餐选择。根据Healthline介绍，燕麦富含维生素和矿物质，如锰、铜、铁等。它们也是碳水化合物和纤维的极好来源。燕麦富含抗氧化剂，具有抗炎作用。经常吃燕麦片可以降低胆固醇，改善血糖控制，改善消化。

Oatmeal comes in many forms. It can be made by boiling whole-grain oats in water, but this preparation method can be time-consuming. Because of this, instant oats and quick-cooking oats are popular among consumers because they don't take as long to prepare. However, processed versions of oats often contain additives to improve their texture, taste, and cooking time. According to Eat This, Not That!, glyphosate, a carcinogen, has been found in various oat products in recent years. Choosing an organic oatmeal product may help you avoid the risk of eating this substance. It should be noted as well that more research is necessary to support this claim.

燕麦有很多种。一种是加入水中煮沸的全麦燕麦，但这种制备方法可能很耗时。正因为如此，速溶燕麦和速食燕麦在消费者中很受欢迎，因为它们不需要花那么长的时间来准备。然而，为改善质地、口感和烹饪时间，经过加工的燕麦通常含有添加剂。根据《吃这个，不要吃那个!》近年来，在各种燕麦产品中发现了一种致癌物质——草甘膦。选择有机燕麦产品可以帮助你避免食用这种物质的风险。还应该指出的是，需要更多的研究来进一步验证。

Unless you're buying plain oats, many oatmeal products contain added ingredients for taste. Added sugar is very common in store-bought oatmeal (via CNET). Just one serving of packaged oatmeal can contain half of your daily recommended sugar intake. It's best to buy unsweetened oatmeal and add in flavor enhancers yourself. Honey, nut butter, yogurt, and fresh fruit are all natural ways to improve the taste of your breakfast.

除非你买的是纯燕麦，否则很多燕麦产品都含有增加口味的成分。添加糖这种成分在商店购买的燕麦片中非常常见。一份袋装燕麦片就含有你每日推荐糖分摄入量的一半。最好买不加糖的燕麦片，自己添加风味增强剂。蜂蜜、坚果酱、酸奶和新鲜水果都是改善早餐味道的天然方法。

Some ultra-processed oatmeal products may also contain less fiber than plain oats. Ideally, you should choose a product that contains at least three grams of fiber per serving (via HuffPost). You should also choose oatmeal that has as few ingredients as possible.

一些精加工燕麦也可能比普通燕麦含有更少的纤维。理想情况下，你应该选择每份至少含有3克纤维的食品。你还应该选择成分尽可能少的燕麦片。如果你遵循这些指导方针，你会对你的早餐选择感到满意。