香蕉还可以这么用

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana. It can be eaten, used as fertilizer, and even used topically on the skin. If you have a hard time falling asleep at night, use a banana peel to brew a relaxing cup of tea. "Bananas are full of various sleep-promoting nutrients, specifically the natural muscle relaxants magnesium and potassium," registered dietitian Eliza Savage, RD, told Well + Good. The peels also contain tryptophan, an amino acid that influences the production of melatonin and serotonin. To make this tea, boil a banana peel in water for 10 minutes before straining and serving.

大多数人在吃完香蕉后都会把香蕉皮扔掉。但是你可能会感到惊讶，香蕉皮有很多用途。它可以食用，用作肥料，甚至局部用于皮肤。如果你晚上难以入睡，可以用香蕉皮泡一杯放松的茶。注册营养师伊莉莎·萨维奇告诉Well + Good网站:“香蕉富含各种促进睡眠的营养物质，尤其是天然的肌肉松弛剂镁和钾。”香蕉皮还含有色氨酸，这种氨基酸会影响褪黑素和血清素的产生。要泡这种茶，先把香蕉皮放在水中煮10分钟，然后过滤即可食用。

Banana peels can also be ingested in other ways. Throw one into your morning smoothie for an added fiber and vitamin boost. You can also use them to create plant-based meat alternatives. They can be cut into thin slices, marinated, and then oven-roasted to make vegan bacon. Banana peels can also be shredded, seasoned, and cooked to make a plant-based substitute for pulled pork.

香蕉皮也可以通过其他方式摄入。在你的晨间奶昔中加入一杯，可以增加纤维和维生素。你也可以用它们来制造植物性肉类替代品。它们可以被切成薄片，腌制，然后烤箱烤成素食培根。香蕉皮也可以切碎、调味、烹饪，制成一种植物性的猪肉替代品。

Banana peels can be used topically as well. According to Healthline, rubbing the inside of a banana peel on your face can brighten your skin and reduce the appearance of wrinkles. This food contains anti-inflammatory properties and can be placed on your eyelids to reduce puffiness or rubbed on acne scars to speed up the fading process. Banana peels also contain moisturizing benefits and can be used to hydrate your skin and provide relief from psoriasis symptoms. This food can be used to soften hair and whiten teeth. They contain antibacterial properties that may clean and strengthen your gums as well.

香蕉皮也可以局部使用。据Healthline网站报道，用香蕉皮内侧擦脸可以让你的皮肤变亮，减少皱纹的出现。这种食物含有消炎成分，可以涂在眼皮上减少浮肿，或者摩擦痤疮疤痕，加速痤疮消退的过程。香蕉皮还含有保湿功效，可以为皮肤补水，缓解银屑病症状。这种食物可以用来软化头发和美白牙齿。它们含有抗菌的特性，可以清洁和加强你的牙龈。

If you want even more ways to use banana peels, head to your garden. This food can be mixed with water to make an all-natural plant fertilizer. They can also be added to the soil to deter aphids or to be used as worm food. They also make excellent compost. However you use them, there are plenty of reasons to keep your banana peels instead of throwing them away.

如果你想要更多使用香蕉皮的方法，那就去你的花园吧。这种食物可以与水混合制成一种纯天然的植物肥料。它们也可以添加到土壤中以阻止蚜虫或用作蠕虫食物。它们还可以做很好的堆肥。无论如何使用香蕉皮，都有很多理由让你留下香蕉皮而不是扔掉它们。