冬季如何避免手部干裂

Keeping hands soft and supple in the wintertime can be a challenge. Winter is known to have dryer air than other seasons, and dry air tends to deplete our skin's moisture (via Penn Medicine). Unfortunately, outside air isn't the only moisture-robbing culprit, either. Hot air circulating from our heaters and furnaces can also lead to dry hands and skin, but those aren't the only challenges winter brings.

在冬季保持双手柔软是一项挑战。众所周知，冬天的空气比其他季节干燥，干燥的空气往往会消耗我们皮肤的水分。不幸的是，室外空气也不是唯一的夺湿元凶。从我们的加热器和炉子里循环出来的热空气也会导致手和皮肤干燥，但这些还不是冬天带来的唯一挑战。

As many of us attempt to avoid catching colds and the flu during winter months, hand soaps can strip natural moisture from the skin, leading to cracking and bleeding (via WebMD). Interestingly, doctors also suggest genetics are at play when it comes to hand and skin moisture. In fact, the strength of your skin barrier and its combination of proteins, lipids, and oils, have a lot to do with how dry your skin will get. Weaker skin barriers and those who typically have more sensitive skin and ailments like eczema are more prone to winter chapping and dryness.

冬季为了避免感冒和流感，洗手液会带走皮肤的天然水分，导致皮肤皲裂和出血。有趣的是，医生们还表示，基因在手部和皮肤水分方面也起了作用。事实上，皮肤屏障的强度及其蛋白质、脂类和油脂的组合，与皮肤的干燥程度有很大关系。皮肤屏障较弱的人，那些通常有更敏感的皮肤和湿疹等疾病的人，更容易在冬季皲裂和干燥。

Health experts say you'll want to start a moisturizing routine before your skin becomes dry and cracked (via WebMD). When thinking about creating a moisturizing routine, consider applying moisturizer to your hands at least daily and up to 6 times a day for around-the-clock moisture. Because it can be hard to remember to apply moisturizer, keeping lotion in several places — like at your desk or in the car — can be helpful.

健康专家说，在你的皮肤变得干燥和皲裂之前，现在就应该开始例行保湿。你的保湿计划中，想要获得全天候的保湿，至少每天在手上涂抹保湿霜，最多6次。因为你可能会忘，所以把保湿霜多放在几个地方——比如办公桌或车里——会很有帮助。

Since hand-washing can cause dryness, keeping a bottle of moisturizer at your sink can help replace moisture after every time you wash them (via Prevention). When choosing your moisturizer, take a look at the label. Generally, you'll want the ingredients that prevent moisture loss, add moisture, and soothe skin. Be on the lookout for star moisturizing ingredients, such as petrolatum, hyaluronic acid, lanolin, cocoa and shea butter, glycerin, and aloe vera. These can help you prevent dry skin from becoming a winter-long problem.

因为洗手会导致干燥，所以每次洗手后，在水槽边放一瓶保湿霜有助于补充水分。选择保湿霜时，别忘了查看标签。一般来说，你需要防止水分流失，补充水分，舒缓皮肤的成分。那么记住保湿的著名成分，如凡士林、透明质酸、羊毛脂、可可和乳木果油、甘油和芦荟。这些可以帮助你预防冬季皮肤干燥。