每天喝柠檬水有助于预防心脏病

每天喝柠檬水有助于预防心脏病

Cardiovascular disease refers to a number of conditions associated with the heart and circulatory system, the most notorious of which is myocardial infarction, or heart attack. According to a 2020 study published in the scientific journal Cardiovascular Therapies, cardiovascular disease is one of the most serious threats to public health because it comes with a high risk of death. In fact, it is the leading cause of mortality worldwide.
心血管疾病是指与心脏和循环系统相关的多种疾病，其中最臭名昭著的是心肌梗死或心脏病发作。根据2020年发表在科学杂志《心血管疗法》上的一项研究，心血管疾病是对公共健康最严重的威胁之一，因为它具有很高的死亡风险。事实上，它是世界范围内死亡的主要原因。

One of the biggest risk factors for cardiovascular disease is high blood pressure. But if you've been drinking lemon water every day, you could be lowering your risk of cardiovascular disease by lowering your risk of high blood pressure. This is because lemons are a good source of vitamin C, which has been shown to help lower blood pressure, according to a 2012 study published in the American Journal of Clinical Nutrition. Additionally, a 2020 meta-analysis of existing scientific literature on the topic indicates that people with higher levels of vitamin C in their blood are less likely to have high blood pressure.
心血管疾病的最大危险因素之一是高血压。但是如果你每天都喝柠檬水，就可以通过降低患高血压的风险来降低患心血管疾病的风险。这是因为柠檬是维生素C的良好来源，据2012年发表在《美国临床营养学杂志》上的一项研究表明，柠檬有助于降低血压。此外，2020年对该主题现有科学文献的荟萃分析表明，血液中维生素C水平较高的人患高血压的可能性较小。