每天喝柠檬水可能会降低中风的风险

每天喝柠檬水可能会降低中风的风险

Stroke is the second leading cause of death worldwide, according to the World Health Organization. A stroke is essentially an interruption of blood supply to the brain, resulting in cell death to affected brain cells. Strokes can happen at any age, although the risk increases with age, and can lead to permanent disability or death.

据世界卫生组织称，中风是全球第二大死亡原因。中风实质上是大脑供血中断，导致受影响脑细胞死亡。中风可能发生在任何年龄，尽管风险随着年龄的增长而增加，并可能导致永久性残疾或死亡。

Drinking lemon water every day could just reduce your stroke risk because lemons contain vitamin C. A 2013 meta-analysis, published in the Journal of the American Medical Association, indicated that higher blood levels of vitamin C are associated with a significantly lower risk of stroke. Higher blood levels of vitamin C are also associated with a lower your risk of high blood pressure, which is, itself, a major risk factor for stroke.

每天喝柠檬水只会降低中风风险，因为柠檬中含有维生素C。2013年发表在《美国医学会杂志》上的一项荟萃分析表明，血液中维生素C水平越高，中风风险越低。血液中维生素C水平越高，患高血压的风险也越低，而高血压本身就是中风的主要风险因素。

Lemon water may also reduce your risk of stroke because it contains folic acid, which has been found to potentially offer a "modest" level of protection against stroke risk, according to a 2010 study published in The European Journal of Internal Medicine.

2010年发表在《欧洲内科学杂志》上的一项研究表明，柠檬水还可以降低中风风险，因为它含有叶酸，叶酸有可能提供“适度”的预防中风风险的保护。