CNN News:微笑让你轻松活到100岁

Is laughter truly the best medicine? Maybe not for everything, but if you are looking to relieve stress, stimulate your heart, increase your endorphins, taking more oxygen, ease pain, improve your immune system, lighten the mood, help your muscles relax and maybe, just laughter live to age 100, laughter may be just what the doctor ordered.

说大笑是最好的良药是真的吗?可能不适用于所有疾病，但是如果你想减轻压力，刺激心脏系统，增加你的内啡肽，吸收更多氧气，减轻痛苦，改善身体免洗一桶，缓解情绪，帮助肌肉放松的话，或许微笑可以解决。大笑可以让你轻松活到100岁，你的笑容可能就是你最好的医生。

If you want to live to 100, doing something as simple as laughing can make a huge difference. It`s interesting, people have known for some time that you feel better when you laugh, but now there`s evidence to show that it lower some of the stress hormones in your body, helps you lower some of the blood sugars in your bloodstream as well. It really can be beneficial to your health overall.

如果你想活到100岁，每天微笑一点点就会产生特别大的不同。这很有趣，人们只知道有些时候笑起来确实感觉到i轻松，但是现在有证据证明笑容的确可以帮助你减少体内的荷尔蒙，同样也可以帮助你降低体内血糖含量。这对于调节全身健康系统是非常有帮助的。

Even if you fake laugh, even if there was nothing in particular that was just funny, and you just fake laugh, you can still get a lot of benefits that way as well.

即使是你假装微笑，即使没有发生什么好笑的事情，哪怕假装微笑也会给你身心带来莫大好处。

We find the people who laugh regularly and, by the way, you laugh on average about 15 to 20 times a day, whether you knew that or not, but when you do that, you tend to actually have this greater insight, so feel more creative, and again, that`s gone from the world of anecdotal, where people just believed that, where they can actually show that now looking inside the brain.

我们发现一些经常爱笑的人，顺便说一下，你应该每天大笑15次到20次，不管你知道或者不知道，但是当你微笑的时候，你会从中获得深入的体会，会感到更加有创造力，从而再一次证明微笑的力量是强大的。

All right. This may seem like a ridiculous experiment, but simply taking a pencil, sticking in your mouth and sort of clenching on it, forces you to smile, and just the act of doing that can make you happier.

好了，虽然这看起来是一项非常可笑的实验，但是仅仅拿一支铅笔，贴在你的嘴上，紧紧夹住它来迫使你微笑，只有这样的行为会让你更加开心。

So, if you do nothing else today, make sure you smile, even laugh. It will help you live to 100.

所以，如果你今天没有事情的话也要确保你今天微笑了，甚至是大笑。微笑会帮助你轻松活到100岁。