和打鼾的人一起睡觉，对你的身心健康都不好

和打鼾的人一起睡觉,对你的身心健康都不好

There’s nothing quite like the sound of your partner’s deafening snores to put a strain on even the strongest of relationships.

没有什么比你伴侣震耳欲聋的鼾声更能让最亲密的关系紧张了。

And now scientists have revealed that the dreaded drone of your partner snoring can actually be damaging for both your physical and mental health.

现在，科学家们发现，伴侣打鼾时发出的可怕的声音实际上会损害你的身心健康。

It comes after the British Snoring & Sleep Apnea Association revealed an incredible 20 million Brits are sleep-deprived because their partner snores. Almost half of Americans report snoring, according to the American Sleep Association. And according to a Sleep Cycle study, 52 percent of American women report waking up from their partner’s snoring.

此前，英国打鼾和睡眠呼吸暂停协会(British Snoring & Sleep Apnea Association)披露，有2000万英国人因为伴侣打鼾而睡眠不足。据美国睡眠协会(American Sleep Association)称，近一半的美国人报告自己打鼾。根据睡眠周期研究，52%的美国女性称她们从伴侣的鼾声中醒来。

In particular, having a disrupted sleep pattern increases the risk of depression and anxiety, as well as your chance of developing obesity or suffering a stroke.

特别是，睡眠模式紊乱会增加抑郁和焦虑的风险，也会增加肥胖和中风的几率。

And losing those vital zzzs can have a huge impact on your body’s ability to recover and fulfil important biological functions – such as regulating metabolism and memory consolidation.

失去这些至关重要的睡眠，会对你身体恢复和完成重要生物功能的能力产生巨大影响，比如调节新陈代谢和巩固记忆。

On top of this, people who don’t get enough shut-eye are also prone to making more mistakes at work, thinking slowly and having a lower level of productivity.

除此之外，睡眠不足的人还容易在工作中犯更多的错误，思维迟缓，工作效率低下。