工作太累了?4种重新集中注意力的方法

工作太累了?4种重新集中注意力的方法

The hamster wheel will not get you to where you want to be. It will only lead you to more fatigue and frustration. If you feel stuck and tired at work, you’re not alone. You can shift your narrative and your sleep schedule. But if you want to change your life, then you need to change your habits.

仓鼠转轮不会把你带到你想去的地方。这只会让你更加疲劳和沮丧。如果你在工作中感到困顿和疲倦，你不是一个人。你可以改变你的叙述方式和睡眠时间表。但如果你想改变你的生活，那么你需要改变你的习惯。

4 Ways To Change the Way You Work

改变你工作方式的4种方法

You can regain your focus, but you need to take some time for personal introspection before experiencing higher productivity. Here are four tips that you can put into effect now!

你可以重新集中注意力，但是在获得更高的效率之前，你需要花一些时间来自我反省。这里有四个建议，你现在就可以付诸实施!

1. Remember Your “Why”

记住你的“为什么”

When you were younger, you were compelled by your goals and driven by your dreams. But once you hit 30, you realized that you couldn’t pay the rent with pretend money or your 3-year vision board.

当你年轻的时候，你被你的目标所驱使，被你的梦想所驱使。但一旦你到了30岁，你就会意识到，你不可能用假钱或你的3年愿景板来付房租。

Sacrifice is a part of adulthood. After all, we’ve all learned how to pivot and survive the twists and turns. There’s nothing wrong with being responsible. But whether we like it or not, the strains of reality pop our bubble and push many of us towards burnout.

牺牲是成年的一部分。毕竟，我们都学会了如何在曲折中生存。负责任并没有错。但不管我们喜不喜欢，现实的压力会戳破我们的泡沫，把我们中的许多人推向精疲力竭。

Stepping away from our foundational dreams comes at a price, which can include our health, our wholeness, and our sense of purpose. If we want to regain our focus, we need to take the time to rediscover what makes us tick. We have to make space in our schedules to work on our “why.” We can’t just be led by our “what.”

放弃我们最基本的梦想是要付出代价的，包括我们的健康、完整和目标感。如果我们想重新集中注意力，我们需要花时间重新发现是什么让我们成功。我们必须在日程表上腾出空间来思考“为什么”。我们不能被我们的"什么"所领导。

If we don’t take the time to remember the reason behind our work, we lose ourselves in work. If you want to regain your focus and stop being tired at work, you need to remember your purpose. Once you make that the foundation of your life, all of your decisions will center around that focus.

如果我们不花时间去记住工作背后的原因，我们就会在工作中迷失自我。如果你想重新集中注意力，停止工作中的疲劳，你需要记住你的目的。一旦你把它作为你生活的基础，你所有的决定都会围绕着它。

2. Recenter Your Life

唤醒你的生活

One of the biggest things that you can do is to carve out time for contemplation. Now, I’m not talking about a quick morning ritual or a meditation retreat. I mean seeing yourself as a priority on your task list, not an option.

你能做的最重要的事情之一就是腾出时间来思考。现在，我说的不是一个快速的早晨仪式或冥想静修。我的意思是把自己看成任务清单上的一个优先事项，而不是一个选项。

Too many of us sacrifice ourselves for the sake of deadlines. We spend days preparing our presentation and researching statistics, but we put off going to the gym or getting that extra hour of sleep. We worship doing more than being.

太多的人为了最后期限而牺牲自己。我们花了几天时间准备演讲和研究统计数据，却推迟了去健身房或多睡一小时的时间。我们崇拜“做”胜过“存在”。

Numerous studies have come to the same conclusion: We all need put ourselves first if we want to thrive in business. But we don’t listen to the research. Too many of us continue to live off of coffee and spreadsheets regardless of the numbers. It’s not healthy, but it is tied to corporate culture.

无数的研究都得出了同样的结论:如果我们想在商业中蓬勃发展，我们都需要把自己放在第一位。但我们不听研究。我们中有太多的人继续依赖咖啡和电子表格而不顾数据。这是不健康的，但它与企业文化息息相关。

According to the Harvard Business Review, “one of the best ways to manage through chaos is to anchor yourself in routine.”[3] Self-care has to be a part of our daily routine. Regaining focus requires us to recenter ourselves. It demands that we place our needs into the equation without feeling guilty.

《哈佛商业评论》写道:“处理混乱最好的方法之一就是将自己固定在日常事务中。自我照顾已经成为我们日常生活的一部分。重新集中注意力需要我们重新集中注意力。它要求我们把我们的需求放入等式中而不感到内疚。

3. Rethink Your Expectations

反思你的期望

We all remember the iconic line from Family Matters. Steve Urkel would hike up his pants, adjust his glasses, and utter those four iconic words that made him an endearing celebrity of the 90s.

我们都记得《家庭大事》中的经典台词。史蒂夫·乌克尔会撩起裤子，调整一下眼镜，说出那四个标志性的词，这让他成为90年代受人喜爱的名人。

After hours of exhaustion, we desperately try to keep our eyes open at work without running into walls. We blankly stare at the piles of paperwork, mindlessly nod as our boss asks us to add one more item to our checklist, and pray that we don’t drool through our endless meetings.

在数小时的疲惫之后，我们拼命地在工作时睁大眼睛，以免撞墙。我们茫然地盯着成堆的文件，当老板要求我们在清单上增加一项时，我们漫不经心地点头，祈祷我们不要在无休止的会议中流口水。

For many of us, this is our average workweek. We color-coordinate our schedules, add endless monotonous tasks to our week, and hope that we can balance everything without losing our sanity.

对很多人来说，这就是我们的平均工作周。我们用色彩来协调我们的日程安排，给我们的一周增加无穷无尽的单调任务，并希望我们能平衡一切而不失去理智。

4. Reorganize Your Task List

重新组织你的任务列表

If you’re continuously exhausted at work, one of the biggest things you can do to regain focus is to rethink your task list. You don’t need to accomplish everything. And even if you do, your task list doesn’t necessarily have to be solely done by you.

如果你一直在工作中感到疲惫，你能做的最重要的事情之一就是重新思考你的任务清单。你不需要完成所有的事情。即使你做了，你的任务列表也不一定非得由你一个人来完成。

Before you begin the rat race on Monday mornings, use Sundays to restructure your workweek. Write a list of people that you work with and their correlating skill sets. Then, look at your list of things to do.

在你周一早上开始激烈的竞争之前，利用周日调整你的工作周。列出和你一起工作的人以及他们的相关技能。然后，看看你要做的事情清单。

Break your task list into three columns. Fill the first section with tasks that only you can do. Then, fill the second section with functions that don’t need to be done or can be pushed to a future date. Lastly, fill the third section with tasks that can be done by others.

把你的任务列表分成三列。在第一部分填写只有你能完成的任务。然后，在第二部分填充不需要完成或可以推到未来日期的函数。最后，在第三部分填上其他人可以完成的任务。

Adding items to your checklist might give you a feeling of accomplishment. But if you continue to micromanage your task list, you won’t be able to move forward.

在你的清单上增加一些项目可能会给你一种成就感。但是如果你继续微观管理你的任务列表，你将无法前进。

If you want to regain focus and stop being tired at work, start with your planner. Not everything needs to be crossed off or completed. Sometimes, the best way to meet your goals is to remove the ones keeping you stuck.

如果你想重新集中注意力，不再感到工作疲倦，那就开始制定计划吧。并不是所有的事情都需要划掉或完成。有时候，实现目标的最好方法就是摆脱那些让你停滞不前的目标。